Wednesday, November 30, 2022

Green Heart Menu for Rilltio Park Farmers Market Sunday 12/4/22



                                                                        Forbidden Rice Bowl



Green Heart MENU for Sunday 12/4

@ Rillito Park Farmers market

9:00 AM – 1 pm

Creamy Roasted Leek & Potato Soup

Roasted leeks, shallots & potatoes:  creamy, comforting and flavorful.  (GF, SF, nut-free, no added oil) $7.50

Frozen: Pumpkin Red Bean Stew (GF, SF, no added oil); Pumpkin Red Lentil Soup (GF, SF, no added oil); Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Rustic Cassoulet

Fava beans, potatoes, our vegan sausage, tomatoes, carrots, celery, butternut squash, onions, herbs, topped with GF garlic bread crumbs.  (SF, GF, nut-free, there will be a small amount of olive oil with bread crumbs) $13.

Forbidden Rice Bowl w/Pickled Cabbage

A creamy miso-ginger dressing (on the side) of assorted organic veggies (including broccoli & cauliflower) and edamame, over black rice.  The pickled purple cabbage on top adds tangy flavor. This can be eaten hot or cold or room temp. (GF, oil-free, nut-free) $12



Lentil Burger Patties:  a delicious alternative to frozen “factory-made” patties (that always seem to be too spicy, too salty, or too bland).  They contain lentils, brown rice, black beans, GF bread crumbs and onions and seasonings (cumin & sage).  You will heat them up in a pan on the stove.  Can be eaten on a bun (let me know if you need a Dave’s Killer Bun), or by itself. These keep beautifully in the freezer; I kept several over 6 mos!  (GF, SF, no added fat) 2 patties $7.

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)

You may also order a small loaf, no bread $13.

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11

Healthy Desserts

Banana Chocolate Chip Cake by the slice:  organic oat flour, sweetened w/agave, silken tofu chocolate frosting.   (GF, no added oil, no nuts).  $7.50/ slice


White Chocolate Tarts (GF, soy-free, no nuts) 7.50

5” Pecan Tarts w/GF oat flour crust $7.50

Tiramisu by the slice (GF, SF, oil-free) 7.50 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Organic sprouted spelt crust Hand Pies: Organic  Cherry  (SF) $7.50

Raw Truffles: Raw Chocolate Peppermint Truffles: in a base of almonds, raw cacao, cacao nibs, flavored w/peppermint extract.   Truffles $2.50/each; 3/$6


*30th Holiday Season*

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45


SAVORY Muffin:  Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50


Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”,wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6


Orange Cranberry Scones w/Glaze. (GF, SF) $4.50


Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4.50

Pear Streusel Coffee Cake (GF, soy-free, oil-free) $5

Banana Walnut Bread (SF, GF, no added oil) $7.50  

Cranberry Orange Walnut Bread  10 oz (GF, no added oil) $7.50


Cookies & Bars

Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!

Gingerbread Cookies (men, women & children, cactus, etc) Similar to our Molasses Ginger Cookie recipe, cut into shapes and decorated. (GF) (not actually priced yet, because we’re going to see how we “group” them).

Macadamia White Chocolate Chip Craisin Cookies: 3 small cookies in container (GF) $4.50

Samoa Cookies dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger – 2 cookies (GF, no nuts) 4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!



Green Heart Bakery  


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