Green Heart MENU for Sunday 11/20
@ Rillito Park Farmers market
9:00 AM – 1 pm
Pumpkin and Red Bean Stew
Fresh pumpkin, roasted, then added to a thick soup of red beans, organic red bell peppers, carrots, onions, fresh tomatoes, and seasoned with herbs. ( GF, soy-free, oil-free) 16 oz. $7.50
Frozen: Mushroom Barley Soup. (SF, oil-free, nut-free) $7.
Mushroom Ragout on Garlic Mashed Potatoes
The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: shiitake & portobello mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.
(soy-free, oil-free, GF) $13
Mac n’Cheez w/Roasted Veggies
Organic whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, zucchini, red bell peppers & sweet onions. ( SF, no oil) $13
*Let me know if you need GF pasta*
Sandwiches
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11
Healthy Desserts
Chocolate Pumpkin Uncheesecake by the slice $7.
6” $35 (serves 6); 10” $45 (serves 10)
5” Pecan Tarts w/GF oat flour crust $7.50
Organic sprouted spelt crust Hand Pies: Organic Apple (SF) $7.50
9” organic Apple Pie in spelt lattice top $35.
Tofu Pumpkin Mini-Pies w/organic sprouted spelt crust $6.50
Mini Pumpkin with organic GF oat crust $6
9” Tofu Pumpkin Pies w/organic sprouted spelt crust $32.
Pumpkin Pecan Uncheesecake 6” - $30 and 10” - $40
Raw Truffles: Chocolate Cherry Truffles $2.50/each; 3/$6
*30th Holiday Season*
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Breakfast
Blueberry Lemon Scones w/Lemon Glaze. (GF, SF) $4.50
Pumpkin Cranberry Muffins with all the spices (GF, no nuts, no oil) $4.50
Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4.50
Pear Cranberry Upside Down Cake (GF, soy-free, oil-free) $5
Banana Walnut Bread (SF, GF, no added oil) $7.50
Pumpkin Pecan Bread, Gingerbread 10 oz (all GF, no added oil) $7.50
Cookies & Bars
Macadamia White Chocolate Chip Craisin Cookies: 3 small cookies in container (GF) $4.50
Samoa Cookies dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger – 2 cookies (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Alaine
Green Heart Bakery
520-954-2409
THANKSGIVING 2022 MENU
The Entree is Roasted Butternut Squash stuffed with Sausage & Cornbread Stuffing. We use butternut squash (no acorn) as Ted holds this squash in highest regard for flavor. I make the organic cornbread for the stuffing from scratch: GF, whole-grain, no added fat. Ted will make our delicious sausage – GF & no added fat (pinto beans, oat flour & seasonings). This is delicious topped with the Shallot Mushroom Gravy. One squash is cut in half, and with the stuffing, yields 2 servings. You may also order additional containers of stuffing. This is SOS-free and soy-free.
1 full squash w/stuffing $32. (2 servings). ½ squash w/stuffing $16.
Additional 16 oz container of stuffing $10 (our soup-size container)
White Wine Shallot Mushroom Gravy, made w/o fat. (Rice milk base) GF 16 oz containers. Flavored with sage and thyme. I begin by making vegetable broth from scratch. (Can be ordered w/o mushrooms). 16 oz $11 (our soup-size container)
Creamy Pumpkin Cheesy Sauce: Made of pureed potatoes, fresh roasted pumpkin, soaked cashews, and a lot of seasonings, but no oil. It is good on ANYthing: vegetables, mashed potatoes, millet loaf, squash – you can’t go wrong! Our soup-size container: $12.
Garlic Mashed Potatoes: the garlic is all steamed and so very mild - I will mix rice milk and nutritional yeast with the Yukon Gold organic potatoes -- NO Earth Balance. (You may add your own if you wish :) Our soup-size container– serves 2 $11
Fresh Cranberry Sauce w/crushed pineapple, fresh orange and apple. Gently sweetened w/agave. 16 oz containers (our soup-size containers) $12
Alternate entrees:
Fig Balsamic Holiday Loaf:
A festive combination of flavors (and no mushrooms) and textures: sweet potatoes, lentils, walnuts, rolled oats, and yes, dried Mission figs, seasoned with onion, garlic, celery, Dijon, tomato paste, tamari and balsamic vinegar.
A full loaf serves 8. $45.
Mini-loaf (the size of our Banana Walnut Bread) $18.
Seitan Corned Beef (the whole loaf) This is what I make for the Reuben sandwiches. One of our “regulars” orders it and says it’s so much better than seitan she has found in the store. It is delicious w/o gravy, but you could certainly put the gravy on it, and have it with the Garlic Mashed Potatoes, Brussels Sprouts, etc. The loaf serves 8. It also keeps well in the refrigerator for more than a week, and yes, you can freeze it. $38 for the loaf.
Roasted Brussels Sprouts & Cinnamon Pumpkin w/Pecans & Pomegranate. The name says it all. SOS-free. This side dish is beautifully colorful, and has a nice contrast of ingredients. Our soup-size container - $10 (enough for 2 servings)
You may also order containers of our Cashew Cheez Spread, which is great on crackers, sandwiches, etc. 4 oz or 8 oz containers. 4 oz $6./ 8 oz $10
Black Bean Greek Olive Mushroom Walnut Tapenade, also excellent on crackers or veggies. This has been a favorite in my family since I started making it in the early ‘90’s; my sister requested it for her wedding reception in the late ‘90’s. Our soup-size container $16.
In 2019 PETA awarded Green Heart's Tofu Pumpkin Pie as one of the Top 10 Vegan Pumpkin Pies. But we all know that ALL the pies are yummy ;-)
In Los Angeles, my bakery provided the premium pies to Whole Foods & Wild Oats, among many other stores. (In 1998, everyone thought it was “crazy” that a pie cost $13.99; ahhhh, the good old days.)
Silken Tofu Pumpkin Pie w/organic spelt crust. 9-inch deep-dish $32. If you need GF, I can make an oat flour crust – which is not a shaped pastry crust.
There is no fat in the pumpkin filling; there is a small amount of coconut oil in the spelt crust (most fat is replaced with rice milk and the agave sweetener). The oat crust has no fat. Also Pumpkin Mini-pies (as I have each week at the farmers market) in spelt crust OR order with oat crust: $6.50
Organic Apple Pie in organic spelt crust, lattice top. 9-inch deep-dish $35.
Pear Cranberry Upside Down Cake is delicious and beautiful. Made w/o any added fat, not too sweet. 10-inch $32.
Pecan Pie: organic spelt crust. 9-inch deep-dish $35.
GF Pecan Tarts: These can be individual size (5”) as I have at the market $7.50 Also, 9-inch or 11-inch. Prices TBD
Pumpkin Pecan Uncheescake: as in the photo; our tofu pumpkin uncheesecake decorated w/pecans around the top edge. 6-inch $30 (serves 6). 10-inch $40 (serves 10). Please note the top can “crack” as there is no added fat – this is not a “flaw”.
Chocolate Pumpkin Uncheesecake. GF, no added fat. Silken tofu base for the chocolate mousse, which is spread on top of the (silken tofu-based) pumpkin uncheesecake. 6-inch $35 (serves 6) 10-inch $45 (serves 10)
Thank you!
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