Wednesday, November 9, 2022

Sunday 11/13/22 Menu for Rillito Park Farmers Market 9 am - 1 pm


Dear Green Heart Friends,

We had a wonderful weekend at Harlow Gardens; thank you for picking up your order there.  Neither food truck showed up on Saturday nor Sunday (Loly's Hot Dogs and Off the Hook fried seafood) which made us busier than ever!  (I swear I did not slash their tires; I am completely innocent 😇)

This Sunday it's back to Rillito!  We're repeating the Calzone, as it was so popular -- and Ted wanted to have it at Harlow but we used every MINUTE there was last week to finish the food in time for Saturday.

And Red Thai Curry on organic brown jasmine rice:

From the past:  Pumpkin Lentil Soup seasoned with Ted's Mexican tarragon: a thick, hearty soup of red lentils & pumpkin.

You'll see Organic Chocolate Raspberry Cake, and White Chocolate Tarts, as well as the Chocolate Cherry Truffles.  And the Blue Corn Waffles :-)

I'm keeping it short because I will also send you (separately) the Thanksgiving Menu today!

If this email is new to you, here's how it works:  email me with any selections you'd like.  You'll pick up Sunday at Rillito Park Farmers Market (9am - 1pm), and pay for your order then.  Call me or email me with any questions, and thank you!

In health,

Green Heart Bakery

Green Heart Menu for November 13th @ Rillito Park Farmers Market


(Please have your order in by Thursday evening.)


Pumpkin Lentil Soup

 Red lentil soup w/fresh pumpkin, carrots, celery, onion, zucchini, & greens. (GF, SF, oil-free) $7.50

Frozen Soups:  Mushroom Barley (SF) $7.

Thai Red Curry

This recipe is originally from Forks Over Knives magazine.  I ordered 3 of the ingredients I didn’t have: galangal, ground lemon grass and ground kaffir lime leaf. *I will not be adding the dried red chilis* as we do not want “hot spicy”. In the curry will be bok choy, broccoli, asparagus, carrot, onion, garbanzos & zucchini. Served with organic brown jasmine rice. $13 (GF, soy-free, nut-free, oil-free)


Our house made sausage (pinto beans, oat flour &

seasonings) in a mixture with potatoes, onions, red

bell in a light tomato sauce, baked in an organic whole wheat crust. (soy-free, very small amount of oil in crust) $13.00


BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $10. (GF, SF, no added oil)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)

You may also order a small loaf, no bread $13

Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.

Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.50 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Organic Chocolate Raspberry layer cake, by the slice (GF, no added oil) 7.50

Fresh Lime Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5

Organic Apple Streusel Pie:  gently sweetened with agave, in an organic sprouted crust.  (Soy-free, gluten-free, no added oil) $7.50 Streusel is dates, pecans, coconut, cinnamon, nutmeg.


White Chocolate Tarts (GF, soy-free, no nuts) 7.50

( Please specify if you’d like soy-free filling)


Pumpkin Mini-Pie: our pumpkin pie filling in our organic oat flour shell (GF, no added fat in filling or oat flour crust) $6.00

Raw Truffles:  Chocolate Cherry Truffles $2.50/each; 3/$6


Blue Corn Mesquite WAFFLES:  2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling.  (GF, SF, no added fat) $6

NEW:  SAVORY Muffin:  Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50

Zucchini Walnut Muffin:  organic oat flour  (GF, SF, no added oil) $4.50

Organic Fresh Pear Streusel Coffee Cake (GF, SF, no added oil.  Streusel is dates, pecans, coconut shreds.). $5/slice

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.50

Pumpkin Pecan Loaf  (GF, no added oil) $7.50

Banana Walnut 10 oz Loaf  ( GF, SF, no added oil) $7.50

*GINGERBREAD is back in season* - 10 oz loaves (GF, SF, no added fat, no nuts) $7.50

*30th Holiday Season*

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45


Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 5.00

Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli.  3 filled cookies in a container.  (GF, no added oil) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  


Thank you in advance for your order.  Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery



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