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Green Heart MENU for Sunday 12/18
@ Rillito Park Farmers market
9:00 AM – 1 pm
Ted’s Split Pea Soup
Green split peas, potatoes, parsnips, onions, carrots. (GF, SF, oil-free) Ted uses lots of herbs. $7.50
Frozen: Southwest Black Bean. (GF, SF, oil-free, nut-free) $7.
GF Roasted Veggie Lasagna w/Puttanesca Sauce
I’m changing it up! I’ll make the lasagna as I used to make it for my extended family in California: no eggplant. The cashew cheez spread we make will be used throughout. Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. We will still incorporate our oil-free pesto. And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $13.00.
Tomato & Asparagus Quiche
sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust.
( filling is oil-free; crust is low oil) $9.00/slice
W/our potato salad on the side $12.00
Whole 9” quiche $33.00
Sandwiches
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $10. (GF, SF, no added oil)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)
You may also order a small loaf, no bread $13.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11
Healthy Desserts
Organic Carrot Cake: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened, with our silken tofu-based vanilla frosting (GF, no added oil) $7/slice
Raw Truffle: Peanut Butter w/cacao nibs (raw, GF, soy-free, oil-free) $2.50/each or 3/$6
Chocolate Raspberry Tart (GF, no added fat) $7.50
Mixed Organic Berry Tarts (GF, no nuts) 7.50
( Please specify if you’d like soy-free filling)
Pear Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice; 10” cake $32.
5” Pecan Tarts w/GF oat flour crust $7.50
Organic sprouted spelt crust Hand Pies: Organic Apple (SF) $7.50
*30th Holiday Season*
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Breakfast
Blue Corn Mesquite WAFFLES: 2 waffles,4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
NEW: SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Carrot Cake Muffin: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened (GF, no added oil) $4.50
Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4.50
Banana Walnut Bread (SF, GF, no added oil) $7.50
Gingerbread Loaves (soy-free, GF, no added oil) $7.50
Cranberry Orange Walnut Bread 10 oz (GF, no added oil) $7.50
Cookies & Bars
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
Gingerbread Cookies (men, women & children, cactus, etc) Similar to our Molasses Ginger Cookie recipe, cut into shapes and decorated. (GF) $4.50
Macadamia White Chocolate Chip Craisin Cookies: 3 small cookies in container (GF) $4.50
Samoa Cookies dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger – 2 cookies (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Alaine
Green Heart Bakery
520-954-2409
Christmas Menu 2022
We’ll deliver on Friday, 12/23
(as we did at Thanksgiving, for a delivery fee of $5 - $15)
GF Roasted Veggie Lasagna w/Puttanesca Sauce
Tinkyada organic brown rice lasagna noodles, organic roasted: zucchini, red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. Our puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives. Our organic cashew cheez and our organic oil-free pesto.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $13.00 for an individual serving
Half-pan lasagna $50 Full pan lasagna $90
Tomato & Asparagus Quiche
sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust.
( filling is oil-free; crust is low oil)
Whole 9” quiche $33.00
Vegan “Beef” Wellington
Chickpeas, mushrooms, walnuts, quinoa, onions, minced red bells, herbs & seasonings combine for a loaf baked in puff pastry. 8 -12 servings (soy-free, no oil added to the loaf; fat is in puff pastry) Includes 16 oz Mushroom Gravy $55.00
White Wine Onion Mushroom Gravy, made w/o fat. (Rice milk base) GF 16 oz containers. Flavored with sage and thyme. I begin by making vegetable broth from scratch. (Can be ordered w/o mushrooms). 16 oz $10 (our soup-size container)
Garlic Mashed Potatoes:
The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. (soy-free, oil-free, GF) Our soup-size container $11
Fresh Cranberry Sauce w/crushed pineapple, fresh orange and apple. Gently sweetened w/agave. 16 oz containers (our soup-size containers) $10
You may also order containers of our Cashew Cheez Spread, which is great on crackers, sandwiches, etc. 4 oz or 8 oz containers. 4 oz $6./ 8 oz $10
Black Bean Greek Olive Mushroom Walnut Tapenade, also excellent on crackers or veggies. This has been a favorite in my family since I started making it in the early ‘90’s; my sister requested it for her wedding reception in the late ‘90’s. Our soup-size container $16.
Blue Corn Mesquite WAFFLES: 2 waffles,4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
Silken Tofu Pumpkin Pie w/organic spelt crust. 9-inch deep-dish $32. If you need GF, I can make an oat flour crust – which is not a shaped pastry crust.
There is no fat in the pumpkin filling; there is a small amount of coconut oil in the spelt crust (most fat is replaced out with rice milk and the agave sweetener). The oat crust has no fat. Also Pumpkin Mini-pies (as I have each week at the farmers market) in spelt crust OR order with oat crust: $6
Organic Apple Pie in organic spelt crust, lattice top. 9-inch deep-dish $35.
Pear Cranberry Upside Down Cake is delicious and beautiful. Made w/o any added fat, not too sweet. 10-inch $30.
Pecan Pie: organic spelt crust. 9-inch deep-dish $35.
GF Pecan Tarts: These can be individual size (5”) as I have at the market $7.50 Also, 9-inch or 11-inch. Prices TBD
Pumpkin Pecan Uncheescake: as in the photo; our tofu pumpkin uncheesecake decorated w/pecans around the top edge. 6-inch $30 (serves 6). 10-inch $40 (serves 10). Please note the top can “crack” as there is no added fat – it is not a “problem”.
Chocolate Pumpkin Uncheesecake. GF, no added fat. Silken tofu base for the chocolate mousse, which is spread on top of the (silken tofu-based) pumpkin uncheesecake. 6-inch $35 (serves 6) 10-inch $45 (serves 10)
Partridge in a Pear Tree Pie (photo in email cover letter) organic spelt crust $38 Cranberry, pineapple, pear.
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Hello HAPPY HOLIDAYS! nice sunshine today ar our small Farmers Markey in Bisbee. Hope you're doing well. Just wanted to say how wonderful your food looks looks j . If I lived there I would get 2 of everything!!
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