Green Heart Menu for January 8th, 2023
Market hours: 9 am – 1 pm
(Please have your order in by Thursday evening.)
Black-eyed Peas w/sausage and Corn Muffins
Ted is making his black-eyed peas for the new year, and adding veggies (zucchini, mushrooms, greens) and the vegan sausage that we make (pinto bean-based). Our whole-grain corn muffins on the side. (GF, soy-free) $10
Frozen: Southwest Black Bean – only 4 (GF, SF, oil-free) $7.
Ted’s Bean Pizza
On our organic spelt pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy-free vegan mozzarella. This is hearty, and we cut it in large squares. (soy-free, oil-free) $12.
Sliced & served w/garlic mashed potatoes & “creamed” spinach (almond milk base). The loaf is comprised of chickpeas, mushrooms, walnuts, quinoa, minced onion, red bell peppers, and very generously seasoned & herbed. The loaf is then baked in puff pastry (yes, think Pepperidge Farm!). I ate this day after day during our break, often making it into a sandwich.
If you are gluten-free, you have the option of simply not eating the thin crust shell, OR we can sub Cauliflower Steak instead of the Wellington.
(oil-free, soy-free) $12.
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11
Chocolate Raspberry Cake by the slice: organic oat flour, organic cacao, maple syrup & agave-sweetened. (GF, no added oil) $7.50/slice
Roasted Hazelnut & Cacao Truffles (date-sweetened) 2.50 each or 3/$6
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.50
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Blue Corn Mesquite WAFFLES: 2 waffles,4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
Apricot Pecan Scones w/TEFF flour. This time I will ADD teff flour, but not use it 100%; I will add it to the organic oat flour. (GF, SF) $4.50
Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice
Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Pumpkin Pecan Loaf 10 oz, (GF, no added oil) $7.50
Banana Walnut Loaf 10 oz. ( GF, soy-free, no added oil) $7.50
Carrot Bread Loaf 10 oz. (GF, no added oil) 7.50
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Cranberry Macadamia White Chocolate Chip Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.
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