Green Heart Menu for January 22nd, 2023
Market hours: 9 am – 1 pm
(Please have your order in by Thursday evening.)
Butternut Squash and Red Bean Stew
Fresh butternut squash, roasted, then added to a thick soup of red beans, organic red bell peppers, carrots, onions, fresh tomatoes, and seasoned with herbs. ( GF, soy-free, oil-free) 16 oz. $7.50
Thai Red Curry
This recipe is originally from Forks Over Knives magazine. Not “hot spicy”. In the curry will be bok choy, broccoli, asparagus, carrot, onion, garbanzos & zucchini. Served with organic brown jasmine rice. $13 (GF, soy-free, nut-free, oil-free)
*You can request organic quinoa instead of rice*
Assorted vegetables & white beans in our almond milk-based gravy, seasoned with sage & thyme, topped with a sweet potato “crust”. (GF, SF, oil-free) $13.00. *no mushrooms this time*
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)
You may also order a small loaf, no bread $12.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11
Organic Meyer Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5
Organic Carrot Cake: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened, with our silken tofu-based vanilla frosting (GF, no added oil) $7/slice
Raw Truffles: Chocolate Cherry (pecans, dates, cacao, dried cherries, vanilla, chocolate nibs) 2.50/each; 3/$6
Organic Blueberry Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.50
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Pear Streusel Coffee Cake: organic whole-grain oat flour, sweetened with coconut sugar. Streusel is dates, pecans, coconut shreds, cinnamon, nutmeg. (GF, SF, oil-free) 5.00
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetener, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4.50
Orange Coconut Pineapple Streusel Coffee Cake Muffin (GF, SF, no added oil. Streusel is dates, pecans, coconut shreds.). $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00
Banana Walnut Loaf 10 oz. ( GF, soy-free, no added oil) $7.50
Cranberry Orange Walnut Loaf 10 oz. (GF, no added oil) 7.50
Cookies & Bars
Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli. 3 filled cookies in a container. (GF, no added oil) $5.
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Cranberry Macadamia White Chocolate Chip Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.