Wednesday, February 1, 2023

Green Heart Menu for Rillito Park Farmers Market Sunday Feb 5, 8:30 am - 12:30 pm


Dear Green Heart Friends,

Ugh - the horse racing season begins at Rillito this weekend, and so the market hours move 1/2 hour earlier.  (We all know how I feel about horse racing :-(.  So, the earlier you come to the market, the easier it will be to find parking.  Should you encounter a parking attendant, be sure to say you are a farmers market customer, as you are to park for free (racing fans pay for parking).

Here's a photo of Baghdad & Morgan, 2 of our geldings.  Baghdad's birthday is Feb 6th; he'll be 25 years old.  He is an OTTB (off-track Thoroughbred) who was raced very young ( 2 - 3 yrs old), and he did not care for it.  At all. I brought him with me from California in 2011.

On the menu by request: Roasted Garlic, Squash, Farro Stew

another Forks over Knives recipe, as you see by their name in the lower right corner.

And one of our long-time favorites, Kale Potato Enchilada Casserole in Green Chili Sauce:

Another Forks over Knives dish is also on the menu:

Thai Buddha Bowl. I am adding Glazed Ginger BBQ Tofu for more oomph & yum.  You're welcome :-)

It's February!  We're obliged to recognize Valentine's Day ❤.  The Chocolate Raspberry Hearts begin this Sunday.

Chocolate Raspberry Hearts

Thank you in advance for your order, and please try to have your order in by Thursday evening.  Let me know if you have any questions/requests.

In happy health,

Green Heart Bakery

Green Heart Menu for February 5th, 2023

Market hours:  8:30 am –

12:30 pm

*Note earlier time due to horse racing

(Please have your order in by Thursday evening.)

Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.50

Frozen:  Zesty Harvest Vegetable (GF, SF, no nuts) $7

Roasted Garlic, Squash & Farro Stew

Organic butternut squash, delicata squash, turnips, butter beans, kale, farro, seasoned with fresh parsley, rosemary, thyme (no sage ;-) ( SF, no nuts)  $7.50


(NOT hot spicy)


Organic:  potatoes, kale, pinto beans, onions, spices, corn tortillas, green tomatillo sauce,_“cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts) Garnished with fresh lime slices and cilantro $13.

Thai Buddha Bowl w/Glazed Ginger BBQ Tofu

On a bed of tri-color quinoa:  sautéed green beans,  mushrooms, red onion, yellow bells in a veg broth-based sauce seasoned w/lime juice, fresh cilantro, and a touch of chipotle. Tofu sautéed in a fresh ginger/BBQ sauce glaze on top. For crunch, julienned Napa cabbage & dry roasted peanuts.  (GF) $13.

*Can be made without mushrooms*


BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $10.00 (SF, no added oil)

Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. (SF, no added fat) $10.

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11


Healthy Desserts

Organic Meyer Lemon Bars w/oat flour crust, sweetened with organic birch xylitol (GF, oil-free) $5

Raw Truffles: Almond Overjoy (almonds, dates, coconut) $2.50/each or 3/$6

Mounds Cake: triple coconut cake in our chocolate tofu frosting (GF, no added oil) $7/slice

Chocolate Raspberry Heart: our chocolate cake baked in a heart shape, split, filled with our vanilla frosting tinted pink w/raspberry glaze, topped with raspberry glaze, and trimmed in chocolate frosting. (GF, no added fat, no nuts) $7

Organic Berry Tart:  organic oat crust with our tofu-based filling, organic mixed berries, glazed in apricot jam (GF, nut-free) $7.50

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.50

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45


Banana Chocolate Chip Muffin (GF, no added oil, no nuts) $4.50

Orange Coconut Pineapple Streusel Coffee Cake (GF, SF, no added oil.  Streusel is dates, pecans, coconut shreds.). $5/slice

Blueberry Lemon Scone:  organic oat w/fresh lemon zest, blueberries.  Glazed w/birch sugar & lemon juice. (GF, SF, no nuts). $4.50

Blue Corn Mesquite WAFFLES: 2 waffles,4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6

Wendy’s Wonder Bars:  made of ripe banana, rolled oats, craisins & almonds – that’s it!  No added sweetener, and very nourishing and filling.  Courtesy of Ted’s sister, Wendy J  (GF, SF, no added fat) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.50

Banana Walnut Loaf 10 oz. ( GF, soy-free, no added oil) $7.50

Zucchini Walnut Loaf 10 oz. (GF, no added oil) $7.50

Cranberry Orange Walnut Loaf 10 oz. (GF, no added oil) $7.50


Cookies & Bars

Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli.  3 filled cookies in a container.  (GF, no added oil) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie with 8 grams of fiber, and 8 grams of plant protein (GF, oil-free) 4.50


Thank you in advance for your order. 




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