Green Heart Menu for February 5th, 2023
Market hours: 8:30 am –
*Note earlier time due to horse racing
(Please have your order in by Thursday evening.)
Mushroom Barley Soup
Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.50
Frozen: Zesty Harvest Vegetable (GF, SF, no nuts) $7
Roasted Garlic, Squash & Farro Stew
Organic butternut squash, delicata squash, turnips, butter beans, kale, farro, seasoned with fresh parsley, rosemary, thyme (no sage ;-) ( SF, no nuts) $7.50
KALE & POTATO ENCHILADA CASSEROLE in GREEN TOMATILLO SAUCE
(NOT hot spicy)
Organic: potatoes, kale, pinto beans, onions, spices, corn tortillas, green tomatillo sauce,_“cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts) Garnished with fresh lime slices and cilantro $13.
Thai Buddha Bowl w/Glazed Ginger BBQ Tofu
On a bed of tri-color quinoa: sautéed green beans, mushrooms, red onion, yellow bells in a veg broth-based sauce seasoned w/lime juice, fresh cilantro, and a touch of chipotle. Tofu sautéed in a fresh ginger/BBQ sauce glaze on top. For crunch, julienned Napa cabbage & dry roasted peanuts. (GF) $13.
*Can be made without mushrooms*
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $10.00 (SF, no added oil)
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. (SF, no added fat) $10.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11
Organic Meyer Lemon Bars w/oat flour crust, sweetened with organic birch xylitol (GF, oil-free) $5
Raw Truffles: Almond Overjoy (almonds, dates, coconut) $2.50/each or 3/$6
Mounds Cake: triple coconut cake in our chocolate tofu frosting (GF, no added oil) $7/slice
Chocolate Raspberry Heart: our chocolate cake baked in a heart shape, split, filled with our vanilla frosting tinted pink w/raspberry glaze, topped with raspberry glaze, and trimmed in chocolate frosting. (GF, no added fat, no nuts) $7
Organic Berry Tart: organic oat crust with our tofu-based filling, organic mixed berries, glazed in apricot jam (GF, nut-free) $7.50
Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.50
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Banana Chocolate Chip Muffin (GF, no added oil, no nuts) $4.50
Orange Coconut Pineapple Streusel Coffee Cake (GF, SF, no added oil. Streusel is dates, pecans, coconut shreds.). $5/slice
Blueberry Lemon Scone: organic oat w/fresh lemon zest, blueberries. Glazed w/birch sugar & lemon juice. (GF, SF, no nuts). $4.50
Blue Corn Mesquite WAFFLES: 2 waffles,4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetener, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.50
Banana Walnut Loaf 10 oz. ( GF, soy-free, no added oil) $7.50
Zucchini Walnut Loaf 10 oz. (GF, no added oil) $7.50
Cranberry Orange Walnut Loaf 10 oz. (GF, no added oil) $7.50
Cookies & Bars
Nutter Butter Cookies: oat flour, maple syrup, peanut butter, vanilla. These are shaped into “peanuts”, and filled with peanut butter blended with Better Than Cream Cheese – so they should be kept cold. They sell very well at Midtown Vegan Deli. 3 filled cookies in a container. (GF, no added oil) $5.
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie with 8 grams of fiber, and 8 grams of plant protein (GF, oil-free) 4.50
Thank you in advance for your order.
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