Green Heart Menu for February 26th, 2023
Market hours: 8:30 am – 12:30 pm
Horse racing season is on, so the earlier you come, the better the parking is. (You’ll be happiest by 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.
(Please have your order in by Thursday evening.)
Southwest Black Bean Soup
Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50
Frozen: Roasted Garlic, Squash & Farro Stew $7;
Corn Chowder $7; Split Pea $7; Roasted Kabocha & Veggie Stew $7
GF Roasted Veggie Lasagna w/Puttanesca Sauce
This is the “ no eggplant” version. The cashew cheez spread we make will be used throughout. Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. Still with our oil-free pesto. And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $13.00.
Mushroom Ragout on Garlic Mashed Potatoes
The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.
(soy-free, oil-free, GF) $12.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9.
Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $10 (filling is GF, oil-free, SF)
You may also order a small loaf, no bread $12.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11
Lentil Burger Patties: a delicious alternative to frozen “factory-made” patties that always seem to be too spicy, too salty, or too bland. They contain lentils, brown rice, black beans, GF bread crumbs and onions and seasonings (cumin & sage). You will heat them up in a pan on the stove. Can be eaten on a bun (let me know if you need a Dave’s Killer Bun), or by itself. These keep beautifully in the freezer; I kept several over 6 mos! (GF, SF, no added fat) 2 patties $7.
*I only have 2 orders of these available*
Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50
Banana Chocolate Chip Cake: organic oat flour, fresh ripe bananas, dark semi-sweet chocolate chips, frosted in our tofu-based chocolate frosting (GF, no added fat or nuts) $7/slice
Blueberry Lemon Uncheesecake Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lemon zest, arrowroot. Topping: Blueberries, agave, cornstarch. (GF, no added fat, no nuts) $7./slice
Organic Fresh Berry Tart: oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50
Organic Apple & Cherry Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50
Raw Truffles: : Almond Overjoy (almonds, coconut, dates, cacao) (raw, GF, soy-free, oil-free) $2.50/each or 3/$6
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Oatmeal Raisin Spice Muffins: (GF, SF, no added oil) $4.50
Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.50
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.50
Zucchini Walnut Bread Loaves 10 oz. (GF, no added oil) 7.50
Orange Coconut Pineapple Coffee Cake (GF, SF, no added oil. $5/slice
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.
Post a Comment