Green Heart MENU for Sunday 3/12
@ Rillito Park Farmers market
Market hours: 8:30 am – 12:30 pm
As horse-racing season is still on, you will be happiest if you come by 10 am for parking.
(Please have your order in by Thursday evening.)
“Cream” of Cauliflower Soup
Onions, potatoes, white wine, lots of cauliflower, sweet corn. (GF, SF, nut- free) $7.50
Frozen: Southwest Black Bean; Split Pea $7.
Seitan Corned “Beef” & Cabbage
The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough). Served with steamed organic green cabbage, carrots, red potatoes. Perfect for St. Patrick’s Day, or any day ( SF) $13.00.
*You may substitute 2 slices of Millet Lentil Loaf for GF (instead of the seitan)
Potato “Steaks” Almondine
Thick slices of Russet potatoes, steamed, then broiled w/tamari sauce. Served on a bed of cooked spinach & white beans, topped with sliced almonds sautéed in white wine and garlic. (GF, soy-free, dash of olive oil) $12
Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke heart, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF) $10.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9. (filling is GF, oil-free)
Millet Lentil Loaf: sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf. On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $10.00 (soy-free, no added fat)
Yes, you can order your own small loaf $13. (The millet lentil loaf is gluten-free, SF, no oil, and nut-free.)
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $10.00 (SF, no added oil)
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11
Lemon Berry Cake – organic oat flour, sweetened w/agave, vanilla frosting, with organic fresh berries (GF, nut-free, no oil) $7./slice
Pina Colada Uncheesecake – coconut added to the uncheesecake, and topped with pineapple glaze (GF, no added fat, no nuts) $7.
Organic sprouted spelt crust Hand Pies: Peach OR Apple (SF, no nuts) 7.50 each
Organic Raspberry Blueberry Tarts (GF, SF) 7.00
*Please specify soy-free
Toasted Hazelnut Truffles (raw) $2.50/each or 3 for $6 These taste like a healthy Ferre Rocher candy.
Pear Cranberry Upside Down Cake (GF, SF, no added oil) 5.00/slice
Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.50
Apricot Pecan Scone w/Maple Glaze – a combination of oat and teff flours (GF, SF) 4.50
Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.50
Carrot Bread (GF, oil-free) 7.50
Cookies & Bars
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.
Organic Meyer Lemon Bars w/oat flour crust, sweetened with organic birch xylitol (GF, oil-free, diabetic-friendly & low-calorie) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50
Thank you in advance for your order.
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