Wednesday, March 22, 2023

Menu for Sunday 3/26 Rillito Park Farmers Market


Dear Green Heart Friends,

We're back!  (I baked birthday cakes last weekend....with no time pressure! ;-)

And for those who are wondering:  no, Canela has not foaled.  Perhaps the lady in Sacaton where Canela  was taken for a 5-week honeymoon with a handsome Morgan stallion, is incorrect about the dates.  Dr. Dryden, who has the Arabian horse farm next to Tucson Wildlife Center, told Ted that he has 5 mares who are "late", and better late than early.  She seems fine, and so we have to be patient.

This week, our soup will be Spinach Lentil (there's a photo from FOK Magazine).  But we'll be using the organic black beluga lentils from Montana that I buy from Palouse Farms.  Black lentils are the most nutritious of all lentils, and they have a mild flavor.

Also on the menu is our Kale Potato Enchilada Casserole:

​See how we're making sure you get plenty of greens with your legumes? 💪

We also have the Tempeh Coconut Curry w/organic brown basmati rice.  It's not as colorful as the Red Thai Curry (because it's not red), but it is tasty (and has no nightshades in it).

If you are new to this email list, here's the drill:  email back with anything you'd like held for you.  Sunday morning at Rillito, I will have your order ready for you, and you will pay when you pick up your order.  Please email back your order by Thursday evening (even though we will accommodate late orders if at all possible). Also, almost 100% of the ingredients are organic.  You're always welcome to inquire about any ingredient we use.  The intent is to provide you with "clean, green" food that is delicious.

Thank you in advance for your order.  And just FYI, Sunday 4/2 is the closing day of horse-racing season, after which parking will revert to its previous level.

In health,

Green Heart Bakery

Green Heart Menu for March 26th, 2023

Market hours:  8:30 am – 12:30 pm

Horse racing season is on, so the earlier you come, the better the parking is.  (You’ll be happiest before 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.

(Please have your order in by Thursday evening.)


Spinach Lentil Soup

A thick hearty soup of organic black “beluga” lentils, butternut squash & organic spinach, seasoned with onion, garlic, thyme and oregano.

(GF, SF, oil-free) $7.50

Frozen: “Cream” of Cauliflower (GF, oil-free) $7.


Tempeh Coconut Curry

This is one of the favorite entrees, cubes of tempeh (sprouted organic soybeans, barley, brown rice, millet), garbanzos, broccoli, Brussels sprouts & green beans, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati. (no nuts, no oil) $13.

For GF & SF: request no tempeh cubes



(NOT hot spicy)


Organic: potatoes, kale, pinto beans, onions, spices, corn tortillas, green tomatillo sauce,“cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts) Garnished with fresh lime slices and cilantro $13.


Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is soy-free)

Roasted Veggie Pesto Panini: roasted eggplant, zucchini, yellow squash, red bells, in our oil-free pesto sauce, on Dave’s bread. $10. (SF)

Also available:  just the vegetables in our oil-free pesto

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11

Lentil Burger Patties: a delicious alternative to frozen “factory-made” patties that always seem to be too spicy, too salty, or too bland. They contain lentils, brown rice, black beans, GF bread crumbs and onions and seasonings (cumin & sage). You will heat them up in a pan on the stove. Can be eaten on a bun (let me know if you need a Dave’s Killer Bun), or by itself. These keep beautifully in the freezer; I kept several over 6 mos! (GF, SF, no added fat) 2 patties $7.


Healthy Desserts

Chocolate Peanut Butter Uncheesecake: 2 layers, one on top of the other, of chocolate, and peanut butter.  Made primarily with silken tofu (not lots of cream cheez, to keep the calories and fat lower). $7.50/slice. (no added fat, GF)

Organic Chocolate Brownie Cake: our chocolate cake with chocolate frosting – organic whole grain oat flour, organic cacao powder, sweetened w/agave & maple syrup, and silken tofu-based frosting (GF, no added oil) $7.50

Organic Fresh Berry Tart:  oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50

Organic Apple Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50. Also organic Peach.


Raw Truffles: Peanut w/cacao nibs $2.50/each or 3/$6 (made with dry roasted peanuts)

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45


Cranberry Orange Walnut Scone: oat & teff flours, maple glaze (GF, SF) $4.50

Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6

Orange Coconut Pineapple Coffee Cake Muffin: organic whole grain oat flour, crushed pineapple and fresh orange zest in muffin, topped with browned coconut shreds (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donut (GF, SF, oil-free, no nuts) 4.50

Banana Walnut 10 oz Loaf, (GF, SF, no added oil) 7.50

Lemon Berry  Loaf 10 oz. (GF, no added oil) 7.50

Fresh Pear Streusel Coffee Cake (GF, SF, no added oil.   $5/slice

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Thank you in advance for your order. 




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