Green Heart Menu for March 5th, 2023
Market hours: 8:30 am – 12:30 pm
Horse racing season is on, so the earlier you come, the better the parking is. (You’ll be happiest by 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.
(Please have your order in by Thursday evening.)
A thick hearty soup of organic red lentils & organic
garnet yams, with roasted organic garbanzos.
Seasoned with fresh ginger & garlic & Indian spices.
(GF, SF, oil-free, no onions) $7.50
Frozen: Southwest Black Bean $7; Split Pea $7
Our house made sausage (pinto beans, oat flour &
seasonings) in a mixture with potatoes, onions, red
bell in a light tomato sauce, baked in an organic whole wheat crust. (soy-free, very small amount of oil in crust) $13.00
Spinach & Mushroom Quiche
Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped w/Violife cheez, in a whole-grain spelt crust. With our potato salad on the side!
( filling is oil-free; crust is low oil) $13.00 for 1/6 of 9” pie and potato salad
Whole 9” quiche $32; with potato salad $38
Gluten-free option: GF crust, OR no crust (for grain- free)$13/slice w/potato salad. Whole 9” GF Crust Quiche $35; with potato salad $40.
Soy-free option: filling made with a base of chickpea flour & plant milk. 6 ½“ round quiche $13; with potato salad $17
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is soy-free)
Roasted Veggie Pesto Panini: roasted eggplant, zucchini, yellow squash, red bells, in our oil-free pesto sauce, on Dave’s bread. $10. (SF)
Also available: just the vegetables in our oil-free pesto
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11
Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50
Apple Spice layer Cake w/Maple Frosting: Fresh apple, raisins, walnuts with cinnamon, allspice & cloves. (GF, no added oil) $7
Organic Fresh Berry Tart: oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50
Organic Apple & Cherry Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50
Raw Truffles: : Almond Overjoy (almonds, coconut, dates, cacao) (raw, GF, soy-free, oil-free) $2.50/each or 3/$6
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Cranberry Orange Walnut Scone: oat & teff flours, maple glaze (GF, SF) $4.50
Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6
Chocolate Zucchini Breakfast Muffin: These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50
SAVORY Muffin: Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50
Oatmeal Raisin Spice Muffin: (GF, SF, no added oil) $4.50
Chocolate Glazed (baked) Donut (GF, SF, oil-free, no nuts) 4.50
Banana Walnut 10 oz Loaf, (GF, SF, no added oil) 7.50
Carrot Bread Loaf 10 oz. (GF, no added oil) 7.50
Fresh Pear Streusel Coffee Cake (GF, SF, no added oil. $5/slice
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Thank you in advance for your order.
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