520-954-2409
Green Heart MENU for EASTER Sunday 4/9 @ Rillito Park Farmers market
8:00 am – NOON
(horse racing is over!!)
“Summer” hours have begun.
Please have your order in no later than THURSDAY NIGHT.
Corn Chowder
Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, peas, celery. (GF, SF, nut-free) $7.50
Frozen Soups: Spring Barley (SF, no nuts, no added oil) $7.
Tomato & Asparagus Quiche
sun-dried tomatoes, organic asparagus, nutritional yeast, onion, in a sprouted organic tofu-based filling, topped with organic tomato & Violife mozzarella, in an organic spelt crust. Accompanied by red potatoes stuffed w/our hummus (vegan devilled “eggs”).
( filling is oil-free; crust is low oil) $12.00/slice (includes devilled “eggs”)
Whole 9” Quiche $35. With devilled “eggs” $40.
Soy-free Spinach & Mushroom Quiche
Organic spinach and mushrooms, nutritional yeast, onion, in a base of chickpea flour & plant milk, topped w/Violife cheez, in a whole-grain spelt crust. With our devilled “eggs” on the side!
( filling is oil-free; crust is low oil) $13.00 for 1/6 of 9” pie and devilled “eggs”
Whole 9” quiche $35; with devilled “eggs” $40
Gluten-free option: GF crust, OR no crust (for grain- free)$13/slice w/devilled “eggs”.
Whole 9” GF Crust Quiche $35; with devilled “eggs” $40.
Baked Falafel w/Tzatziki Sauce on Farro
Fresh cilantro and parsley season the chickpea-based baked falafel, with a cold cucumber dressing w/coconut yogurt & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano & cashew “feta”)
(Soy-free, oil-free) $13.
Sandwiches
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $10.00 (filling is soy-free)
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.
Healthy Desserts
Meyer Lemon Berry Coconut Layer Cake – with fresh berries, as in the photo in the email. (GF, no added fat, no nuts) $7.50/slice
Jelly Bean Cupcakes – Carrot Cake frosted in vanilla tofu-based frosting, topped with vegan jelly beans & green “grass” coconut shreds. OR instead of jelly beans, fresh berries on top of the carrot cake cupcake. $5.
Easter Bunny Cakes – 6-inch Carrot Cake $25.
Ted’s new truffle: dates, ground almonds, craisins (raw) $2.50 each; 3/$6
Toasted Hazelnut Truffles $2.50/each; 3/$6
Chocolate Raspberry Tarts (GF, no nuts) 7.50
Please specify if you’d like soy-free.
Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4.50
Breakfast
Blueberry Blue Corn Muffins (GF, SF, oil-free, no nuts) 4.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.50
Lemon Raspberry Loaf 10 oz (GF, no added oil, no nuts) $7.50
Banana Walnut 10 oz Loaf, (SF, GF, no added oil) 7.50
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that we will only make enough to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Alaine
Green Heart Bakery. 520-954-2409
No comments:
Post a Comment