Wednesday, April 5, 2023

Easter Menu for Sunday 4/9 Rillito Park Farmers market SUMMER HOURS 8 am - Noon


Dear Green Heart Friends,

Racing is finished -- and so immediately, they put us on Summer Hours, 8 am - Noon. 

I admit that Easter has sneaked up on us!  Well, no wonder; we've interviewed and tried new "new" people, and we believe (hopefully) we have a new vegan helper that starts training tomorrow.  She cannot work many hours per week but it's a start!

Look at this old photo!  Doesn't matter; it's still valid :-).  On the menu you will see Meyer Lemon Berry Coconut Cake, Easter Bunny Carrot Cake, and Jelly Bean Carrot Cupcakes (fresh berries can sub for jelly beans).
Last year, Leila decorated the chocolate cake "eggs" below:

We will do something similar, although you won't see these listed on the menu.  Expect to see them Sunday.
Here's the Sun-dried Tomato Asparagus Quiche w/Spelt Crust:

(I don't seem to have a photo of the Soy-free Spinach Mushroom Quiche which is also on the menu.)

And one of my favorite dishes:

​Baked Falafel w/Tzatziki Sauce on Farro Salad

And regarding our "fantasy foal" (as I refer to it):  Canela has had a 4th positive pregnancy test, and yes, she is big.  Ted checked his calendar from last year, and we now believe the lady with the stallion is incorrect on her dates.  Canela was actually with the stallion from March thru May 10, and so we now think she was just not as far along as we were told.  And thank you for asking...and sorry I gave the announcement too soon.  Like, way too soon :-(.

Thank you in advance for your order; please have it in by Thursday evening.

See you Sunday,

Green Heart Bakery



Green Heart MENU for EASTER Sunday 4/9 @ Rillito Park Farmers market

8:00 am – NOON

(horse racing is over!!)

“Summer” hours have begun.


Please have your order in no later than THURSDAY NIGHT.


Corn Chowder

Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, peas, celery. (GF, SF, nut-free) $7.50

Frozen Soups:  Spring Barley (SF, no nuts, no added oil) $7.


Tomato & Asparagus Quiche

sun-dried tomatoes, organic asparagus, nutritional yeast, onion, in a sprouted organic tofu-based filling, topped with organic tomato & Violife mozzarella, in an organic spelt crust. Accompanied by red potatoes stuffed w/our hummus (vegan devilled “eggs”).

( filling is oil-free; crust is low oil) $12.00/slice (includes devilled “eggs”)

Whole 9” Quiche $35. With devilled “eggs” $40.

Soy-free Spinach & Mushroom Quiche

Organic spinach and mushrooms, nutritional yeast, onion, in a base of chickpea flour & plant milk, topped w/Violife cheez, in a whole-grain spelt crust. With our devilled “eggs” on the side!

( filling is oil-free; crust is low oil) $13.00 for 1/6 of 9” pie and devilled “eggs”

Whole 9” quiche $35; with devilled “eggs” $40


Gluten-free option: GF crust, OR no crust (for grain- free)$13/slice w/devilled “eggs”.

Whole 9” GF Crust Quiche $35; with devilled “eggs” $40.


Baked Falafel w/Tzatziki Sauce on Farro

Fresh cilantro and parsley season the chickpea-based baked falafel, with a cold cucumber dressing w/coconut yogurt & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano & cashew “feta”)

(Soy-free, oil-free) $13.



Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $10.00 (filling is soy-free)

Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.

Healthy Desserts

Meyer Lemon Berry Coconut Layer Cake – with fresh berries, as in the photo in the email. (GF, no added fat, no nuts) $7.50/slice

Jelly Bean Cupcakes – Carrot Cake frosted in vanilla tofu-based frosting, topped with vegan jelly beans & green “grass” coconut shreds. OR instead of jelly beans, fresh berries on top of the carrot cake cupcake.  $5.

Easter Bunny Cakes – 6-inch Carrot Cake $25.

Ted’s new truffle:  dates, ground almonds, craisins (raw) $2.50 each; 3/$6

Toasted Hazelnut Truffles $2.50/each; 3/$6

Chocolate Raspberry Tarts (GF, no nuts) 7.50

 Please specify if you’d like soy-free.

Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4.50



Blueberry Blue Corn Muffins (GF, SF, oil-free, no nuts) 4.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.50

Lemon Raspberry Loaf 10 oz  (GF, no added oil, no nuts) $7.50

Banana Walnut 10 oz Loaf,  (SF, GF, no added oil) 7.50

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  


Thank you in advance for your order.  Please note that we will only make enough to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!


Green Heart Bakery. 520-954-2409


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