Green Heart MENU for MAY 7th @ Rillito Park Farmers market
8:00 am – NOON
Please have your order in no later than THURSDAY NIGHT.
A thick hearty soup of organic red lentils & organic
sweet potatoes, with roasted organic garbanzos.
Seasoned with fresh ginger & garlic & Indian spices.
(GF, SF, oil-free, no onions) $7.50
Frozen Soup: Southwest Black Bean $7; Broccoli White Bean $7; Mushroom Barley $7
Pasta e Fagioli
Our pinto bean-based sausage helps flavor this hearty dish of cannellini beans & GF pasta with Italian herbs & Kalamata olives. Definitely a meal. (GF, soy-free, oil-free) $9
Baked Samosa Casserole
Potatoes, spring peas, carrots, garbanzos with Indian spices, baked with a top crust (oat flour). A coconut yogurt raita on the side, as well as a fresh mint chutney. (GF, SF, nut-free. Small amount of coconut oil in crust) $12
Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF) $9.00
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9. (filling is GF, oil-free)
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.
Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $5.
Meyer Lemon Blueberry Tart: our lemon filling in our oat crust tart shell, topped with blueberry glaze & garnished with our vanilla frosting (GF, no added fat, no nuts) $7.50
Organic sprouted spelt crust Apple Hand Pie (SF, nut-free)$7.50 each
Individual Mango Pineapple Uncheezcakes: made in the containers we put the streusel pies in. Oat flour crust, mango “body” w/fresh lime, topped with pineapple glaze (GF, no added fat, no nuts) $7.
Truffles: Coconut Overjoy Truffles (raw, grain-free) $2.50/each or 3/$6
Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4.50
SAVORY Corn Muffin: organic corn meal & oat flour, roasted corn, mild green chilis (GF, SF, no added fat, no nuts) $4.50
Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5/slice
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.50
Carrot Bread 10 oz, essentially our Carrot Cake w/o frosting: carrots, pineapple, pecans, raisins (GF, no added oil) $7.50
Banana Walnut 10 oz Loaves, (SF, GF, no added oil) 7.50
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Meyer Lemon Bars (GF, no added fat, diabetic-friendly, sweetened w/organic birch xylitol, no nuts) $5.
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery
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