Green Heart MENU for MAY 15th @ Rillito Park Farmers market
8:00 am – NOON
Please have your order in no later than THURSDAY NIGHT.
Summer Borscht w/Cucumber & Fresh Dill
Yes, beets pureed, cucumbers, fresh dill from our garden & with coconut yogurt. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.50
Frozen Soup: Southwest Black Bean $7; Broccoli White Bean $7; Mushroom Barley $7
GF Roasted Veggie Lasagna w/Puttanesca Sauce
I’ve changed it up! I’ll make the lasagna as I used to make it for my extended family in California: no eggplant. The cashew cheez spread we make will be used throughout. Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets. We will still incorporate our oil- free pesto. And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.
Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.
Veggie Tarts w/Hollandaise
Oat & cornmeal crust, filled with zucchini, yellow squash, artichoke hearts, red onion, red bells, cherry tomatoes, all pan-sauteed in white wine, seasoned with fresh sage & other herbs. Hollandaise (almond milk based) served on the side. Herbed quinoa, too. (GF, no added oil) $12.
Sprouted Lentil & Cabbage Salad
Organic sprouted lentils, shredded red cabbage, green cabbage, mandarin oranges, craisins, in a dressing of rice vinegar, Bragg’s, shallots and maple syrup. (GF, SF, no oil). 12 oz. $10.00
*New* Vegan “Egg” Salad: in a base of potatoes (no soy), with seasonings including bread & butter pickles, dill, celery, mustard, black salt - available in an 8 oz container (like the Mock Tuna), or on Dave’s Killer bread. $9. (SF, no added fat, GF if no Dave’s Bread)
Roasted Veggie Pesto Panini: roasted eggplant, zucchini, yellow squash, red bells, in our oil-free pesto sauce, on Dave’s Bread. $10. (SF)
Also available: just the vegetables in our oil-free pesto
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.
Organic Carrot Cake by the slice; this week no oat flour. Instead, organic brown rice flour & teff. Then the usual carrots, pineapple, pecans & raisins. (GF, no added oil) $7.50/slice
Chocolate Mini-Bundt Cake with Raspberry and Chocolate Glaze: this is our organic chocolate brownie cake, baked as a bundt, filled with raspberry glaze, over chocolate glaze (GF, no added fat, no nuts) $7.50. W/fresh flowers on top for Mother’s Day
6-inch 2-layer Lemon Berry Cake “Happy Mother’s Day” on top w/fresh flowers (GF, oil-free, no nuts) $30. Options: Carrot Cake frosted in vanilla, OR Organic Chocolate frosted in Chocolate, or Vanilla
Meyer Lemon Blueberry Tart: our lemon filling in our oat crust tart shell, topped with blueberry glaze & garnished with our vanilla frosting (GF, no added fat, no nuts) $7.50
Organic Fresh Raspberry Blueberry Tarts (GF) 7.00
Organic sprouted spelt crust Peach Hand Pie (SF, nut-free)$7.50 each
Truffles: Chocolate Peppermint Truffles (raw, grain-free) $2.50/each or 3/$6
Alaine’s Rainforest Cake (SF, GF, no oil) 1 lb. $22., slice $4.50
Organic Blueberry Blue Corn Muffin (GF, SF, no added fat or nuts) $4.50
Fresh Pear Streusel Coffee Cake (GF, SF, no added oil) $5/slice
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.50
Carrot Bread 10 oz, essentially our Carrot Cake w/o frosting: carrots, pineapple, pecans, raisins (GF, no added oil) $7.50
Banana Walnut 10 oz Loaves, (SF, GF, no added oil) 7.50
Cookies & Bars
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Green Heart Bakery
Post a Comment