Green Heart Menu for Sunday Sept 25th, 8 am - Noon

 

BBQ Stuffed Sweet Potato (lentils, jackfruit) w/herbed quinoa

Dear Green Heart Friends,

YES, I will be back this Sunday 9/25! 

Everyone is welcome to tell me what they did during (my) summer vacation .  I was sorry to miss the Chili Festival last Sunday (even though I don't eat them).  Kathy and Allan Robbs (Robbs Family Farm, the vendors next to me) caught me shopping in Natural Grocers after they finished Rillito last Sunday, and they told me how busy and festive it was. Mariachis et al.

Ugh, Leila and I have been re-doing costings sheets this summer, trying to calculate what our prices should be (in order to stay in business ;-).  We started with the wholesale prices on items that go to Midtown Vegan Deli.  Fortunately, the price increases we gave Tanya (the owner) did not slow down sales there (and presumably she raised her retail).  When we calculated the cost of ingredients on the Organic Chocolate Brownie Cake, I had to take a break and look again the following week because I got sticker shock.  Ted still has to make that change on our website; we sell more of those cakes than anything else!

And so, you will see some prices have gone up on the menu.  Since you live in the same world we do, you know why.

I really liked the Saag we had last time (7/3), and so James and I will make that again.  Above, you see the picture of the other entree:  Stuffed Sweet Potatoes. Leila, James and I all loved the Saturday we made that, and had it for our lunch/dinner.

Some other time, I may relate the 7-chapter car saga (the one I inherited from my mom that I will sell, and get something more practical). Or not. It's not over yet, anyway.  These are the consequences of "deferring priorities".

We got a new horse last week!!  But no pictures yet, as he is SO thin :-(. I do not want to be reported for abuse/neglect.

Looking forward to a fantastic season!  (Kathy Robbs said I looked so relaxed; well, that won't last! ;-)

Please do your best to send me your order by Thursday night, and I will see you Sunday at Rillito (unless you pick up your order at La Mariposa on Monday....you know who you are :-)

Warmly,

Alaine

Green Heart Bakery

520.954.2409

 

Green Heart MENU for Sept 25th @ Rillito Park Farmers Market
MARKET HOURS: 8 AM – Noon

(Please have your order in by Thursday evening.)

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50

Frozen Soups: Zesty Veg w/Posole, Tomato Coconut Lentil (only 2) $7.

Barbecued Stuffed Sweet

Potatoes

Sloppy Joes meet baked potatoes: jackfruit & lentils simmered in our barbecue sauce, then stuffed and topped on organic sweet potatoes. Also with “quick- pickled” red onion garnish and diced cucumbers. (GF, SF, no added oil, no nuts) Herbed quinoa on the side. $13.

Vegan Saag w/Tofu Paneer

“Creamed” spinach, carrots, mushrooms, with cubed and marinated tofu (to be the paneer), seasoned with East Indian spices (ginger, garam masala, garlic, onions, curry), and served with organic brown basmati rice. And garnished with “quick-pickled” purple cabbage (GF, no oil or nuts) $13. *Can be made without mushrooms. Let us know.*

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke heart, Kalamata olives. Our Ranch dressing on the side. (GF, SF) $9

8 oz container of our Ranch Dressing: $7.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $10.00 (filling is oil-free)

Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11.

Sides:

Ted will season his cashew cheez with herbs, and it will be 6 oz in weight. We’ll have samples to taste on Sunday. Price TBD; we don’t yet know the “yield” of the batch.

Healthy Desserts

Organic Carrot Cake: organic oat flour, carrots, pineapple, raisins, pecans, sweetened with agave, no added oil, frosted in our vanilla tofu-based frosting.

$8/ slice

Hand Pie: Desert Sunset Pie: peaches, mangos, pineapple & strawberries gently sweetened with agave, in an organic sprouted spelt crust. (Soy-free) $7.50

Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5

Mixed Organic Berry Tarts (GF, no nuts) 7.50 ( Please specify if you’d like soy-free filling)

Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Roasted Peanut & Cacao Nib Truffles ( date- sweetened) $2.50 each, or 3/$6

Breakfast

Blueberry Lemon Oat Bran Muffins (GF, no added oil) $4.50

Fresh Apple Walnut Scone w/Maple Glaze (GF, SF) $4.50

Pear Streusel Coffee Cake: organic whole-grain oat flour, sweetened with coconut sugar. Streusel is dates, pecans, coconut shreds, cinnamon, nutmeg. (GF, SF, oil-free) 5.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.

Carrot Cake Loaf (GF, no added oil): essentially, the Carrot Cake in another shape & w/o frosting $7.

Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date- sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50 Magic Bars (grain-free, GF, SF, oil-free) 5.00

Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

 

(Last) Green Heart Menu for Rillito Park Farmers Market Sunday July 3rd, 8 am - Noon

 

Dear Green Heart Friends,

I know some of you thought last Sunday was our last farmers market for this summer, but no; it's actually this Sunday, July 3rd.

We're responding to some requests (Zesty Veg Soup w/Posole, & Tiramisu). James will prepare one of his favorite East Indian dishes (Saag with Tofu Paneer). We'll include a favorite (Mac n'Cheez with Roasted Veggies). For something new (Summer Sunset Pie), which actually I stole the idea from WF website, but I'm making the healthy version because that's what I do .

Although I travel to Northern California for 10 days, I will be back the week of July 18th.  I will continue to make special orders over the summer (as I slog down my long undone To Do list).  Because Green Heart has 5-star Yelp, we come up first when people Google "vegan cakes Tucson".  Yelp has taken over the internet, and usually the customer does not see our website.  Hence, I get a fair amount of "cold calls" from people looking for a cake, very often for "now".  But sometimes it's for "tomorrow", in which case I often make that cake.  The point is, I'll be baking, and we'll continue to supply some baked goods to Midtown Vegan Deli. Give me a call or drop me a line if you would like to order something.

Thank you, thank you, thank you!  We really appreciate your orders, and you are the reason that we continue. 

If I don't see you Sunday at the market, see you in September!

Alaine

Green Heart Bakery

520-954-2409

 

 

Green Heart MENU for July 3rd @ Rillito Park Farmers Market

MARKET HOURS: 8 AM – Noon

(Please have your order in by Thursday evening.)

Zesty Vegetable

Ted will make his tomato-based vegetable soup w/peas, carrots, onions, green beans, corn, POZOLE. Seasoned with his garden herbs. (GF, SF, oil-free) $7.50

Frozen Soups:  Mulligatawny (only 1), Tomato Coconut Lentil $7.

Mac n’Cheez w/Roasted Veggies

Whole wheat pasta in our cheez sauce, topped with roasted cherry tomatoes, asparagus, broccoli, red bell peppers & sweet onions.

*Can be made gluten-free.  Let us know.*

( SF, no oil) $12

Vegan Saag w/Tofu Paneer

“Creamed” spinach, carrots, mushrooms, with cubed and marinated tofu (to be the paneer), seasoned with East Indian spices (ginger, garam masala, garlic, onions, curry), and served with organic brown basmati rice. And garnished with “quick-pickled” purple cabbage (GF, no oil or nuts)  $12

*Can be made without mushrooms. Let us know.*

 

Potato Salad

Although we’re not making our ribs, we are offering our Yukon Gold potato salad.  Vegenaise-based dressing.  Red onions, radishes, dill, celery (the usual suspects). (GF, no nuts)

Our regular-size (2 cup) soup container $8.

Double the regular size (1 qt) container $13

 

Sandwiches

Curried ChickUn Salad: 3 grain tempeh in a dressing of  our tofu-based mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, OR on Dave’s Killer Bread. $9.00 (filling is oil-free)

 

Seitan Reuben:  house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Healthy Desserts

Summer Sunset Pie:  peaches, mangos & strawberries gently sweetened with agave, in an oat flour base crust, topped with streusel:  pecans, dates, coconut, cinnamon & nutmeg, with a splash of maple syrup. (GF, SF, no added oil)

Mini-pie $7.

9” Pie $32.

 

Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5

Mixed Berry Tarts (GF, no nuts) 7.00

( Please specify if you’d like soy-free filling)

 

Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Almond Overjoy Truffles (raw & rolled in coconut) $2.50 each, or 3/$6

Breakfast

Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.

 

Orange Coconut Pineapple Coffee Cake Muffin (GF, soy-free, no added oil) $4.50

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.

Carrot Cake Loaf (GF, no added oil):  essentially, the Carrot Cake in another shape & w/o frosting $7.

Blueberry Lemon Loaf 10 oz (GF, no added oil) $7.

 Banana Walnut 10 oz Loaf  ( GF, SF, no added oil) $7.

Wendy’s Wonder Bars:  made of ripe banana, rolled oats, craisins & almonds – that’s it!  No added sweetener, and very nourishing and filling.  Courtesy of Ted’s sister, Wendy J  (GF, SF, no added fat) $4

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00  

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

 

Thank you in advance for your order.  Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine

Green Heart Bakery

520-954-2409

 

 

 

 

Menu for 6/26

 

Dear Green Heart Friends,

Here is our next-to-last menu before we take a hiatus on this weekly menu and the Rillito Farmers Market.  Our last Sunday is July 3rd.

This Sunday we will have the Kale Potato Enchilada Casserole that you see here:

We've made this for YEARS, and the last time we made it, Ted and I split one serving for dinner.  I had forgotten how tasty it is, and satisfying.

Next, I want to show you the Pasta Salad; I know I didn't mention every single vegetable in it in the menu description, but they will all be there:

James will make us a Creamy Hemp Dressing (w/o oil), so that + the brown rice pasta = high plant protein content; just FYI.  And I love Pasta Salad.

You will see that we'll have soy-free Chocolate Mint Cupcakes with buttercream frosting because I have a cake order for that, and there will be extra batter for cupcakes.  The frosting, as well. Oh, and the Tiramisu that I was making last summer is back.

Do you know we buy a 50 lb bag of blue corn from New Mexico, and mill it into flour?  That is what we use in our Blueberry Blue Corn Muffins:

Now THAT'S a well-seasoned pan, isn't it?  Decades of baking....

In other news, I have grandiose plans of what can be accomplished during the hiatus:  storage unit in California emptied, tax returns done and filed, get an AZ drivers license, update my website and get the email list on MailChimp, complete the unpacking and set up of my office, hang the artwork on the walls, create an online baking course, take some trail rides (at higher elevation where it's cooler)...you get the idea.  I will continue to make special order cakes, and send baked goods to Midtown Vegan Deli.  I'll only be in California for 10 days from 7/8 to 7/18.

Thank you very much!  It is always good to see you, even if I seem "out of it" at the market from lack of sleep or the heat or both

Warmly,

Alaine

Green Heart Bakery

520-954-2409

Green Heart MENU for June 26th @ Rillito Park Farmers

Market

MARKET HOURS: 8 AM – Noon

(Please have your order in by Thursday evening.)

Tomato Coconut Lentil

One of our most popular soups: brown lentils, fire- roasted tomatoes, red bells, cilantro, coconut milk, Indian spices. (GF, SF, no oil or nuts) $7.50

Frozen Soups: Mulligatawny, Borscht, Southwest Black Bean $7.

KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE

(NOT hot spicy)

Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts). $12.

Pasta Salad

Broccoli, carrots, red onion on brown rice penne in a creamy hemp dressing seasoned with fresh basil (GF, SF, no added oil, no nuts) $11

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF, no nuts) $9.00

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $9 (filling is GF, oil-free, SF)

You may also order a small loaf, no bread $12.

Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Healthy Desserts

Tiramisu by the slice (GF, SF, oil-free) 7.00 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.

Chocolate Mint Cupcake w/soy-free vegan BUTTERCREAM frosting – has sugar (SF, GF, no nuts) $4.50

Lemon Bars w/oat flour crust, sweetened with xylitol (GF, oil-free) $5

Mixed Berry Tarts (GF, no nuts) 7.00
( Please specify if you’d like soy-free filling)

Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Almond Overjoy Truffles (raw & rolled in coconut) $2.50 each, or 3/$6

Triple Berry Hand Pies in organic sprouted spelt crust (SF, no nuts) $7.

Breakfast

Pineapple Streusel Coffee Cake: the streusel is made of dates, pecans, coconut, cinnamon, nutmeg. (GF, SF, no added oil) $5/slice

Blueberry Blue Corn Muffins (GF, SF, no added oil) $4.50. We buy our blue corn from NM, and mill it.

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.

Carrot Cake Loaf (GF, no added oil): essentially, the Carrot Cake in another shape & w/o frosting $7.

Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.

Cookies & Bars

Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetener, and very nourishing and filling. Courtesy of Ted’s sister, Wendy ☺ (GF, SF, no added fat) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date- sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine
Green Heart Bakery 520-954-2409

Father's Day Menu

 

Dear Green Heart Friends,

The menu is going out late as I had to meet a lady at Costco at 6 pm with cupcakes for her daughter's birthday.  It was not finished prior to that as I have been playing catch up all day.

My Thoroughbred, Baghdad, had colic Tuesday night.  Ted let the horses out into their turnout after 10 pm and noticed Baghdad came out and fell on the ground and lay there, instead of rolling, and then going to "clean up" the hay left by the other horses.  So, I walked him for over an hour and a half, until we were satisfied that he was okay.  Ironically, he walked with me MUCH better than he usually does but that was because he was so subdued.  And it was beautiful walking in the full moon light, and the air was the perfect temperature:  not too hot, and not too cold.  We have outdoor lights for the horses' area, so that was good.  Eventually, all 4 horses bedded down for the night.  I didn't have a sense of doom, but you never know for sure....

I WAS going to go to bed "early", and instead went to bed extra-late.  Ted got up at 5 am, and reported back that Baghdad seemed back to normal - what a relief!  I slept longer, working on my sleep deficit.  Then I had an appointment, then the cupcakes to frost, then Cathy stopped by for a visit.  Then it was time to jump in the car with the cupcakes, and shop for ingredients.

I happened to notice on Facebook, I believe, that Renee's Organic Oven has a "Vegan Box".  I called and ordered one, picking it up on the way home.  It contained a small pizza, Pasta Pesto, Garlic Knots and their Cinnamon "Bread" with dipping sauce, for $30.  We ate some of it...all white flour, and so much oil.  Like A LOT of oil.  Ted said, "You don't realize how good the food is that you make until you have someone else's".  "Well, the picture looked good," I said.  But it is no fun to not feel good after you eat; ask Baghdad.  Fortunately, I'm not going to colic, but I don't have energy from having eaten either.

I took a picture of this picture on my laptop in order to show you how yummy and fresh this looks: Barbecued Stuffed Sweet Potatoes.  Jackfruit and lentils will simmer in our barbecue sauce, and that will stuff and top the sweet potatoes.  Then  quick-pickled red onion and cucumber on top; we'll have herbed quinoa on the side.

Since we'll be stuffing, we'll also stuff organic Red Bell Peppers, with the Mexican rice that we have done in the past.  However, there is an OPTION:  you can order yours with wild rice, seasoned with Dr. Sebi-approved herbs.  We are responding to long-time requests for Dr. Sebi-compliant meals, and finally, we have the chance.

And for our last photo:

Chocolate Peanut butter Uncheesecake by the slice, a 4" round, or a 6" round.

That's all, folks!  (that I have to say at the moment ;-)

Thank you in advance for your order.  And a reminder:  our last market is Sunday July 3rd, so the last menu will go out Wednesday, June 29th.  Then we go on hiatus for 2 mos -- no markets, but we will be available to make special orders.

In health,

Alaine

Green Heart Bakery

520-954-2409

Green Heart MENU for Sunday 6/19

father’s day

@ Rillito Park Farmers market

8 am  - NOON

Please have your order in no later than Thursday night.  (We always try to accommodate late orders J 

Watermelon Gazpacho

Watermelon, tomato, cucumber, fresh basil, yellow bell pepper, red onion. Very refreshing. (Cold soup!) (GF, SF, oil-free, nut-free) $7.50

 

Mulligatawny Soup

A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions)  $7.50

Frozen:  Southwest Black Bean $7.00

 

Stuffed Red Bell Peppers

Filled with Mexican rice (pinto beans, onions, celery, cumin, chili powder, some tomato, organic brown rice).  One whole pepper (not cut in half) (GF, soy-free, no added fat) $11.

PLEASE SPECIFY IF YOU’D LIKE WILD RICE AS PER DR. SEBI.  The wild rice will be seasoned with approved herbs. $12.

Barbecued Stuffed Sweet Potatoes

Sloppy Joes meet baked potatoes:  jackfruit & lentils simmered in our barbecue sauce, then stuffed and topped on organic sweet potatoes.  Also with “quick-pickled” red onion garnish and diced cucumbers.  (GF, SF, no added oil, no nuts) Herbed quinoa on the side. $11.

Sandwiches

Curried ChickUn Salad:  3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00  

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our housemade cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Organic Strawberry Vanilla Cake by the slice (GF, nut-free, no added oil) $7.  

Chocolate Peanut Butter Uncheezcake by the slice 7.00. I will have several 4” round uncheezcakes, too.

6” uncheesecakes are $25; 4” are $15

Fresh Peach Mini-cakes (GF, SF) $5

Hazelnut Truffles (raw) $2.50/each or 3/$6

Parfaits:  chocolate cake layered with organic cherries & chocolate mousse $5 (GF, nut-free, no added oil)

Breakfast

Date Walnut Scones: oat flour (GF, SF) $4.

Lemon Blueberry Loaves, 10 oz (GF, no added oil) 7.00

Banana Walnut 10 oz Loaves  (GF,SF, no added oil) 7.00

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil) 4.00

 

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies

Oatmeal Chocolate Chip w/Applesauce(SF, GF, no added fat) 4.50  

Chocolate Chip Pecan (SF, GF)4.50

Molasses Ginger (GF)4.50

Organic Chocolate Brownies (GF, oil-free)4.50

Magic Bars (grain-free, GF, SF, oil-free)5.00

Organic Meyer Lemon Bars (oat flour crust, rice milk base, sweetened w/organic birch xylitol) $5

Thank you in advance for your order.

Please let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

Green Heart Menu for Rillito Park Farmers Market Sunday 6/5, 8 am - Noon

 

Dear Green Heart Friends,

Responding to requests, we have the "Thai-inspired Tempeh Salad" this week, which has a peanut lime sauce on the side.  Last time, I uncleverly "hid" the buckwheat soba noodles under the marinated & browned tempeh - but they were there!

As a reminder, we have 5 menus remaining (including this one) until the weekly menus go on hiatus for part of July and August.  (The last menu is for Sunday July 3rd.) Initially, I will go to Northern California and see my siblings and cousins and their children face to face for the first time since 2019.  We have to empty out the last storage unit since my mom's passing.....we were too sentimental at that time, and did not get rid of everything immediately.  Of course, we did not foresee the pandemic and 3 years of storage fees, with 2 rate increases - aargh!  (Our plan had been to reconvene in 6 mos. )  With luck, I'll be back in 10 days or so and begin my Catch-up List.  I will still make special order cakes, and other special orders that come along.

Now that the snowbirds have flown home, our tally numbers are down (typical for the hot months).  If we don't receive enough orders for an item on the menu, it is possible that it will not be made.  I will do my best to give you some email notice if this is the case.  I do my best to intuit what will be popular but I'm not always correct.

 

 In case you didn't hear last Sunday, the Gila monster "fell" into our house when I opened the front door.  Unfortunately, there's no footage of me pushing him with a broom, and him whipping around when I touched his tail with it. I had to very slowly coax him only on his side with the broom (with Ted yelling instructions from outside in the courtyard, such as "hurry up!").  Since then, the cats sniff and sniff where he was, and raise their fur.

 

Enough hot weather tales! (Tails?) 

Thank you in advance for your order.  Please try to order by Thursday evening.  If you are new, email me with what you'd like to have on Sunday, and I will have it for you.  You will pay for your order then, not in advance.

It's hot now ,

Alaine

Green Heart Bakery

520-954-2409

 

 

Green Heart MENU for June 5th @ Rillito Park Farmers Market MARKET HOURS: 8 AM – Noon

(Please have your order in by Thursday evening.)

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50

Frozen Soups: Summer Vegetable w/Brown Rice (snow peas, Napa cabbage, zucchini, parsnips) $7.

Thai–Inspired Tempeh Salad

A rainbow of colors: shredded red cabbage, red bells, orange carrots “spiralized”, green spinach, green onions, with buckwheat soba noodles, and crispy tempeh bites, with a peanut-lime-tamari sauce/dressing. (organic ingredients! GF, SF, no added oil) $11.

Moroccan Chickpea-Potato Tagine

Yukon gold potatoes and chickpeas simmered with fresh ginger, garlic, onion, lemon zest, fresh tomato, and ras el hanout spice blend. Served over Herbed Couscous. ( soy-free, oil-free, no nuts) *Please specify if you’d like GF Basmati rice instead of couscous* ($11)

Sandwiches

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)

*New* Roasted Veggie Sandwich: zucchini, red bells, yellow squash, sweet onions – all roasted. On toasted Dave’s bread with our pesto mayo and hummus. (SF, nut-free) $9.50

Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10.

Healthy Desserts

Carrot Cake by the slice: organic oat flour, organic carrots, pineapple, raisins, pecans, agave-sweetened. (GF, no added oil) $7/slice

Strawberry Lime Macadamia Uncheesecake. Raw macadamia nut base on an almond & date crust. Lots of organic strawberries pureed, set off with fresh lime juice. T (GF, soy-free) $7/slice

Chocolate Raspberry Tarts (GF, no nuts) 7.50

Please specify if you’d like soy-free.

Chocolate Cherry Parfaits: bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

2

Breakfast

Zucchini Walnut Muffins (GF, no added oil) $4.

Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts)$4.

Carrot Cake Loaf (GF, no added oil): essentially, the Carrot Cake in another shape & w/o frosting $7.

Banana Walnut 10 oz Loaf ( GF, SF, no added oil) $7.

Cookies & Bars

Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetner, and very nourishing and filling. Courtesy of Ted’s sister, Wendy ☺ (GF, SF, no added fat) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.50

Apricot Date Breakfast Bars (GF, SF, oil-free, date- sweetened, no nuts) 5.00

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

3

Thank you in advance for your order. Please note that we MAY only make enough of the savory to fill orders.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday! Alaine
Green Heart Bakery 520-954-2409