Thursday, October 21, 2021

Return to Rillito Farmers Market 10/24

 

Dear Green Heart friends,

As you know, we're on vacation in Gila, NM with our 2 trail horses (& 3 cats).  We return to Tucson on Friday, and so we shall offer an abbreviated menu that we'll make in our abbreviated prep time.  You'll see two hearty soups on the menu, and sandwiches, and one entree; I hope you'll see something(s) you'd like.

It's hard to pick ONE picture out of all the scenery here; if you're following on Facebook, you can see the videos and photos I've shared.  I do love the cottonwoods, and they are turning color now (Ted says, "They're lighting up!").

Under Cottonwoods.jpg

The weather has been gorgeous every day so it's hard to complain....EXCEPT that it seems to me that trail riding horses is "going extinct".  We chose this place because they have amenities for horses, and this was a 60,000 acre cattle ranch, then a horse breeding farm.  But the big arena that was in front of the cabin we chose was recently dismantled, and we are the first guests to arrive with horses.  The big acreage was sold to the state to be a game preserve.  Supposedly we could ride it but it turned out that there are big barbed wire fences everywhere....and no corner gates to allow riders to pass through, as is customary.  The new owner of this place knows nothing about horses, and he didn't know about all the barbed wire fences.  It's frustrating, but we don't like to hound him with our complaints every day.  We've trailered to nearby riding spots (Box Canyon), and it's beautiful but almost impassable due to the neglect and lack of use of the trails.  We did cross the Gila River today in Box Canyon, leading the horses.  That was fun.  Once on the other side, there was nowhere to go as the "undergrowth" was chest high and filled with stickers, so we sat on a log, ate the sandwiches I'd made, and crossed back.  Oh, and we see NO ONE wherever we ride.

Now I'll abruptly return to the subject of Green Heart:  thank you in advance for your order.  You know that I typically acknowledge and confirm your order (by replying to your email order).  I will this week but most likely it will be Friday as Ted is driving us home.  (Tomorrow, Thursday, we will attempt to ride in another area.). Please try to have your order in by Thursday night.

In health,

Alaine
 
 

GREEN HEART MENU FOR SUNDAY 10/24
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
(NOTE THAT WINTER HOURS HAVE BEGUN)

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his southwest herbs. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7

Mushroom Barley Soup

Ted will make Mushroom Barley Soup; this is thick and hearty. (SF, oil-free, nut-free) $7.

Baked Falafel w/Tzatziki Sauce on Farro

Fresh cilantro and parsley season the chickpea-based falafel, with a cold dressing of coconut yogurt, cucumber & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh basil).

(Soy-free, no nuts, oil-free) $12.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Organic Millet Lentil Loaf w/our cashew cheez: on Dave’s Killer Bread, w/ketchup. Sprouted millet & green lentils cooked with onion, basil, thyme & oregano, to make a loaf that is sliced and put in the sandwich. (loaf & cashew cheez are GF, SF, oil-free. Dave’s Bread has gluten) $8.50

Also available: 10 oz Millet Lentil Loaf (by itself, no bread) $12

Healthy Desserts

Chocolate Cupcake w/peanut butter & cream cheez fillingorganic whole grain oat flour, gently sweetened with maple & agave, frosted in our silken tofu-based dark chocolate frosting & filled. $4.50 (GF, nut-free, no oil)

Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.

Pumpkin Mini-Pies: in a GF oat crust, the pumpkin filling has a silken tofu base. Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)

Triple Berry Hand Pies: in an organic sprouted spelt crust. The berries are mildly sweetened w/agave. (soy-free, nut-free) $6.50

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.

By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Cranberry Orange Walnut Muffin (GF, oil-free) $4.00 Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Carrot Bread Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50


*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

See you Sunday! 

Alaine

 

Wednesday, October 6, 2021

Yummy Fall Menu 10/10

 

Dear Green Heart Friends,

This is our last menu before Ted and I and the 3 cats and 2 of our horses head to New Mexico for a week to trail ride in the Gila.  Ted knows it well; I've never been. He planned the trip so we'd be there during the full moon for an all-day ride when we'll get back after dark by moonlight.

This means we will be at Rillito 10/10.
We won't be there 10/17.
We will be there 10/24, with an abbreviated menu that we will send from our cabin in NM, which is equipped with wifi.

The new issue of Forks Over Knives magazine has come out (with my sister-in-law, Chef AJ, in it), and as usual they have gorgeous food photos.  Here's one:

Stew.jpg

This is the Roasted Garlic, Squash and Farro Stew.  I have put it on the menu. We typically have to adjust/add to the seasonings, but the base has good healthy ingredients.

The Fresh Berry Tarts are "retired" for now, replaced by the Pumpkin Mini-pies in oat crust. The Hand Pies are replaced by Organic Pear Galettes in our organic sprouted spelt crust.
I love to change ingredients with the seasons!  (I recently had a birthday cake of fresh strawberries, and as they're not really in season, the fresh cut ones on top of the cake "bled" all over ;-(

Thank you in advance for your order, and please have your order in by Thursday night.

Warmly,

Alaine
Green Heart Bakery
520-954-2409

Green Heart MENU for Sunday 10/10

@ Rillito Park Farmers market

9 am – 1 pm

(NOTE THAT WINTER HOURS HAVE BEGUN)

 

Pumpkin Lentil Soup

Fresh pumpkin cooked with red lentils, onions, carrots, celery – and seasoned with Ted’s fresh garden herbs. Thick & hearty.  (GF, SF, oil-free) $7.00

Frozen:  Zesty Harvest Vegetable w/Posole (2)

Roasted Garlic, Squash, & Farro Stew

Butternut squash, delicata squash, butter beans, kale, farro, roasted garlic, seasoned with parsley, rosemary & thyme (no sage ;-) all combine for a tasty and nutrient-dense meal.  Topped with toasted pine nuts.

 (soy-free, oil-free, GF) $12

Tempeh Coconut Curry

Fresh organic Brussels sprouts, broccoli, green beans, garbanzos, tempeh, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati.

(soy-free, no nuts, no oil) $11.

For GF, request that we leave out the tempeh.

 

Moroccan Sweet Potato Salad

Organic quinoa, sweet potatoes, zucchini, green olives, chickpeas, seasoned with Ras al Hanout (which means “top shelf”) Moroccan seasoning. Dressing is our hummus, thinned with almond milk, additionally seasoned with lemon juice and Dijon.

(GF, soy-free, oil-free) 10 oz. $9

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Chocolate Cherry Cake – organic whole grain oat flour, gently sweetened with maple & agave, frosted in our silken tofu-based dark chocolate frosting & topped with organic dark cherry glaze.  By the slice- $7.00 (GF, nut-free, no oil)

Organic Pear Galettes – individual size, the pears are poached in red wine ( the alcohol is cooked out), then cooled and sliced to be arranged in our organic spelt crust, then baked.  (SF, small amount of oil in crust, no nuts) $7

Toasted Hazelnut Truffles:  dates, toasted hazelnuts, cacao.  Raw & delicious.  $2 each; 3/$5

Pumpkin Mini-Pies:  in a GF oat crust, the pumpkin filling has a silken tofu base.  Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Blueberry Lemon Scones $4.00 (GF, SF)

Cranberry Orange Walnut Muffin  (GF, oil-free) $4.00

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves,  (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

 

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

See you Sunday!

Alaine

 



Wednesday, September 29, 2021

10/3 Menu

 

GREEN HEART MENU FOR SUNDAY 10/3
@ RILLITO PARK FARMERS MARKET
9 AM – 1 PM
(NOTE THAT WINTER HOURS HAVE BEGUN)

Ted’s Split Pea Soup

Green split peas, potatoes, onions, carrots, parsnips This is probably our most popular soup.. (GF, SF, oil- free) Ted uses lots of herbs. $7.00

Frozen: Zesty Harvest Vegetable w/Posole, Tomato Coconut Lentil (1), Mushroom Barley (2)

Mushroom Ragout on Garlic

Mashed Potatoes

The mashed potatoes are made without oil/fat: steamed with garlic cloves and mashed with non- dairy milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth and sherry, seasoned, and garnished with parsley. Also green beans on the side.

(soy-free, oil-free, GF) $12

Calzone – “ChickUn”

We will make a variation on our ChickUn no curry. Our Alfredo sauce, with a hint of chipotle for zest, mixed with tempeh chickUn, diced potatoes & onions, will fill our whole wheat crust. (Not tomato-based) (soy-free, very small amount of oil in crust) $12.00.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $8.50 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Millet Lentil Loaf: w/cashew cheez & ketchup on Dave’s Killer Bread. We soak and sprout organic millet and lentils, then simmer them with the herbs that go in meatloaf: basil, thyme, oregano. And onion. The millet lentil loaf is then sliced for the sandwich. Very hearty. (SF, oil-free) $8.50


Healthy Desserts

Banana Chocolate Chip Cake organic whole grain oat flour, gently sweetened with agave, frosted in our silken tofu-based dark chocolate frosting. By the slice- $7.00 (GF, nut-free, no oil)

Chocolate Cherry Parfaits Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Organic Apple Hand Pies in a sprouted spelt crust $7

Organic Raspberry Blueberry Tarts (GF) 6.50

(Specify soy-free filling if desired.)

Breakfast

Apricot Pecan Scones $4.00 (GF, SF)

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pear Cranberry Upside Down Cake (GF, SF, oil-free, no nuts) 5.00/slice

Pumpkin Spice Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange

zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50 Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

See you Sunday!


Alaine

Wednesday, September 22, 2021

Menu for Sunday 9/26 Rillito Park Farmers Market

 

Dear Green Heart Friends,

We've made it to fall 😅 as triple-digits are behind us.  This Sunday will top out in the '80's if the weather forecast doesn't change.  Odile and I may not have to stand in front of our water fan, getting our backsides wet, in order to survive the market.

Even so, I'm not bringing back Pumpkin (mini) Pies just yet, in spite of being asked to do so.  We will have the Pumpkin Cranberry Muffins again; in the old days, we never had to say "pumpkin spice" because of course pumpkin was spiced with cinnamon, ginger, nutmeg, cloves - pumpkin hasn't much discernable flavor on its own unless you eat it like squash.  Last Sunday was the first week of fresh, organic apple pie filling in the hand pies; I will try to make some GF Streusel-topped mini-pies as well.  On the subject of spice, I will have the Oat Spice Loaves, which have raisins, but no nuts.

This week the Cranberry Bliss Bars, topped w/vegan cream cheez frosting, return.  Meanwhile, organic strawberries have their last hurrah in the Toasted Almond Tort.

If you are "new", the week's menu is the attachment to this email.  Just email back your order by Thursday night, and pick it up at Rillito on Sunday morning.  You will pay for it when you pick up (not in advance).

Thank you (in advance ;-) for your order, and see you Sunday!  This is our last Sunday 8 - 11:30 before we switch to Winter Hours (9 - 1).

In appreciation,

Alaine
Green Heart Bakery
520-954-2409
 

Green Heart MENU for Sunday 9/26

@ Rillito Park Farmers market

8:00 am – 11:30 AM

 

Please have your order in by THURSDAY NIGHT. (we always do our best to fulfill later orders J

 

Zesty Vegetable

Ted will make his tomato-based vegetable soup w/peas, carrots, onions, green beans, corn, pozole. Seasoned with his garden herbs. (GF, SF, oil-free) $7.00

Frozen:  Mushroom Barley, Tomato Coconut Lentil  $7

GF Roasted Veggie Lasagna w/Puttanesca Sauce

Our popular (and requested) lasagna: eggplant, zucchini, yellow squash, red bell peppers roasted, then coated in our pesto sauce. We use Tinkyada organic brown rice lasagna noodles. Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.

Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.

We will also have a few soup-size containers of the puttanesca sauce – great on your own pasta. $8.00

Shepherd’s Pie

Assorted vegetables & white beans in our  sage & thyme seasoned gravy (almond milk base), topped with a sweet potato “crust”.  (GF, SF, oil-free) $11.00. *no mushrooms*

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, Kalamata olives.  Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF, SF) $9.00

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, OR on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried Tempeh ChickUn Salad:  8 oz container, OR on Dave’s Killer Bread (we use our mayo – same as in Tuno in the dressing). GF tempeh w/o barley this week. $8.50

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew-based cheez, with our Russian dressing, on organic sprouted rye. $10

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $8.50 (GF, SF, no added oil)

Healthy Desserts

 

Toasted Almond Torte w/Organic Strawberries (GF, no added fat or cane sugar; frosting is soy-based) $7/slice 

Chocolate Cherry Parfaits – Bits of chocolate cake trim layered with organic cherries & our chocolate frosting. (GF, nut-free, no added fat) $5

Organic Berry Tarts (GF, nut-free) 6.50 *We can make the SOY-FREE filling this week – please specify*

Organic Apple Hand Pies in a sprouted spelt crust $7

Chocolate Cherry Truffles (raw) 2./each or 3 for $5.

Breakfast

Pumpkin Cranberry Muffins:  yes, with the spices. (GF, no added fat, no nuts) $4.

Chocolate Glazed (baked) Donuts (GF, no added oil) 4.00

Banana Walnut Bread (GF, no added oil)  $7.

Oat Raisin Spice Loaf (GF, SF, no nuts, no added oil) $7

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) sweetened w/coconut sugar, vanilla frosting (tofu-based) 4.50

Apricot Date Bars (GF, SF, no added oil) date syrup-sweetened 4.50

Organic Chocolate Brownies (GF, no added oil) agave/maple-sweetened 4.50

 

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

Lemon Bars (GF, diabetic-friendly, sweetened with organic birch, no added fat) $5.

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Wedding Cookies:  almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Organic Brown Rice & Hemp Krispie Treats: org puffed brown rice, almond butter, date syrup, coconut oil, hemp seeds $4.

Keto Brownies: almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $3

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!