Menu for Rillito Park Farmers Market Sunday 1/30, 9 am - 1 pm

 

Green Heart Menu for January 30th, 2022

Market hours:  9 am – 1 pm

(Please have your order in by Thursday evening.)

Roasted Leek & Potato Soup

Ted will improve upon a recipe that I got while working at Blue Willow years agoJ (GF, SF, small amount of olive oil)  $7.50

Frozen:  only a couple Zesty Vegetable (w/pozole) $7.

 

Shepherd’s Pie

Assorted vegetables(cauliflower, broccoli, lima beans, peas, carrots,& white beans in our sage & thyme seasoned gravy (almond milk base), topped with a sweet potato “crust”. (GF, SF, oil-free) $11.00. *no mushrooms*

Oyster Mushrooms & Broccoli in Teriyaki Sauce

Oyster mushrooms in our house made teriyaki sauce, using coconut aminos so it’s not too salty & also soy-free. Paired with broccoli and organic brown jasmine rice.  (GF, soy-free, oil-free, no nuts) $12.00.

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Organic Carrot Cake: org. whole grain oat flour, carrots, pineapple, pecans & raisins – agave- sweetened, and frosted in our silken tofu-based vanilla cream cheez frosting (GF, no added oil) $7/slice

Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Toasted Hazelnut Truffles: dates, toasted hazelnuts, cacao. Raw & delicious. $2 each; 3/$5

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Organic Blue Corn & Blueberry Muffins:  we mill blue corn we ordered from NM & blend it with our oat flour for a hearty Southwest flavor.  (GF, SF, no added oil) $4.50

Date Walnut Scones w/TEFF flour.  Repeating the teff scones I made in December.  (GF, SF) $4.

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.

Pumpkin Pecan  Loaves 10 oz. (GF, SF, no added oil) 7.00 (will be made w/o silken tofu in batter)

 

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

 

Thank you in advance for your order. 

Alaine

520-954-2409

 

Sunday 1/23 Rillito Park Farmers Market 9 am - 1 pm

 

Dear Green Heart Friends,

This week I will make the Banana Walnut Loaves w/o any silken tofu in the batter (it helps the consistency of the loaf) for our soy-free friends.  (The Zucchini Walnut Loaf has no silken tofu, either.)

I know it's "off season" for the BBQ Ribs and Potato Salad w/SW Black Bean Salad but I thought it would be yummy to have them now :-).

The Kale Potato Enchilada Casserole will have garnet yams as well as russet potatoes in the mix.

And the soup is the requested Zesty Vegetable w/Posole.

For a dessert that won't melt now that it's cool:

Triple Berry Cherry Uncheesecake

You'll see that listed under Desserts.

You'll note I am confining my comments to the menu.  This is because I have spent 2 days handling baloney/BS matters, such as all the FedEx surcharges on all the December Rainforest Cake packages....after I carefully set it up in November, double-checking.  All I can say about them, after waiting to speak to an "account exec", who said he could do nothing is, "&*%#@&*@ !!!"  Amazing that they do not have to give out correct information, or stand behind their errors.  Which reminds me to remind you:  if you are unhappy with anything you get from Green Heart, just let me know, and I will give you credit, or replace it - your choice.  (It's not like your parents telling you that you HAVE to eat everything on your plate We are too old for this baloney.)

Thank you in advance for your order.

Warmly,

Alaine

Green Heart Bakery

520-954-2409

 

 

Green Heart Menu for January 23rd, 2022 MARKET HOURS: 9 AM – 1 PM

(Please have your order in by Thursday evening.)

Zesty Harvest Vegetable

Yes, this is the soup with the pozole! $7.50

Tomato base, potatoes, onions, carrots, celery, pozole, epazote (GF, SF, no nuts) $7.50

Frozen: Corn Chowder (GF, SF, oil-free) $7.

BBQ Ribs w/Potato Salad

Our seitan spare “ribs” in our house made BBQ sauce, with both potato salad & our southwest black bean salad (SF, oil in soy-free Vegenaise-based dressing on the potato salad) $12

KALE & POTATO ENCHILADA CASSEROLE in GREEN CHILI SAUCE

(NOT hot spicy)

Potatoes, kale, pinto beans, onions, spices, corn tortillas, green chili sauce, “cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, no added oil). $11.

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Apple Spice Cake: organic oat flour, spices, raisins & applesauce, with maple silken tofu frosting (GF, no added oil) $7/slice

Triple Berry Cherry Uncheesecake

Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lime zest, arrowroot. Topping: Cherries, blueberries,raspberries,blackberries,cornstarch. (GF,no added fat, no nuts) $7./slice

Coconut Overjoy Truffles (raw) Raw almonds, dates, coconut (GF, SF, no added oil). $2/each or 3/$5

Organic Apple Hand Pies: in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour.

By the slice $4; the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Blueberry Lemon Scones: organic oat flour, lightly sweetened with coconut sugar, lemon maple glaze (GF, SF, no nuts) $4.

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.00 This week they will be make w/o tofu in the batter.

Zucchini Walnut Loaves 10 oz. (GF, SF, no added oil) 7.00

Cookies & Bars

Meyer Lemon Bars: set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic- friendly & low calorie). (GF, no added fat) $5

Magic Bars: on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips. (GF, SF, no added fat) $5.

Cranberry Macadamia Nut Cookies: these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Thank you in advance for your order.

Alaine

520-954-2409

Green Heart Menu for Rillito Park Farmers Market Sunday 1/16/22, 9 am - 1 pm

 

Green Heart Menu for January 16^th, 2022

Market hours:  9 am – 1 pm

(Please have your order in by Thursday evening.)

Ted’s Split Pea Soup

Green split peas, potatoes, onions, carrots, parsnips This is probably our most popular soup.. (GF, SF) Ted uses lots of herbs. $7.50

Our whole-grain MINI corn muffins on the side. (GF, soy-free, oil-free)  $1/each  Please indicate how many you’d like.

 

Frozen:  Corn Chowder (GF, SF, oil-free) $7.

Jambalaya Stew

Cremini mushrooms, red bell, celery, onions, garlic, kidney beans & brown basmati rice cooked with tomatoes, herbs & smoked paprika – with our house made sausage. (GF, SF, no added oil) $9.

 

WW Penne, Roasted Veggies & Pumpkin Cheesy Sauce

I think the name says it all ;-).  Please let me know if you’d like Gluten-Free; I’m sure we can cook a gluten-free pasta for you.  Veggies:  asparagus, broccoli, cauliflower, green beans, onions, carrots.  Sauce:  we’ve had this at Thanksgiving twice; it’s made of pureed potatoes, fresh roasted pumpkin, soaked cashews, and a lot of seasonings, but no oil. $11.00. (SF, no added oil). (GF if you request)

 

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $9.00 (SF, no added oil)

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12

 

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Banana Chocolate Chip Cake: organic whole grain oat flour, organic bananas, agave-sweetened, dark chocolate chips & silken tofu frosting  (GF, no added oil)  $7/slice

Peanut “Butter” Truffles (raw) 2./each or 3 for $5. (made with dry roasted peanuts)  (GF, SF, no added oil).  $2/each or 3/$5

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Organic Peach Hand Pies $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

*Let me know if you’d like the white burlap gift bag, and box.  Then the 2 lb. cake is $40.

Breakfast

Apricot Pecan  Scones w/TEFF flour. I’ve been getting requests for the teff flour, so I will use it to make these scones. (GF, SF) $4.

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $5 Streusel is made of pecans, dates, coconut, cinnamon & nutmeg)

Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice

Chocolate Zucchini Breakfast Muffin These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (GF, no added oil) 7.00

Carrot Bread Mini-loaves 10 oz. (GF, no added oil) 6.50

 

Cookies & Bars

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Cranberry Macadamia Nut Cookies:  these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

“New” Oatmeal Cookies, made w/almond flour & almond butter. (Grain-free, soy-free, no added oil) $4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

 

Thank you in advance for your order. 

Alaine

520-954-2409

 

Menu for Rillito Park Farmers Market Sunday 1/9/22, 9 am - 1 pm

 

Dear Green Heart Friends,

We welcome you to '22! Hopefully, your holidays held some rest for you, and some joyful moments as well.  Hopefully, you are well, and feeling encouraged for the new year.  I know I'm rested and ready!  (And I got my office MUCH more organized, and the floor clear of moving boxes).

This is good because Ted and I will work without our usual helpers (Cathy & Leila) until next week.  Hence, a particular part of the menu may seem "abbreviated" - well, that's why.  Ted will make 2 soups this week since it's the perfect time of year for hearty soups. (Odile returns to Rillito this Sunday, to help me in the booth :-)

I will make a Stir-fry recipe from Forks over Knives.  The peanut sauce is light, with fresh lime juice; it's not the peanut sauce that I usually make.  There's no fresh ginger, but there is some garlic.  The vegetables (sliced Napa cabbage, red & yellow bells, snow peas) make a colorful dish. I will add sliced tempeh (I got some without barley, so it's GF), and organic brown jasmine rice on the side (you'll put your stir-fry over the rice when you heat and eat :-).

I will also make the Sun-dried Tomato and Asparagus Quiche.  I may not have time this week to also make a GF crust - we shall see how the orders come in.

Today Kathy Kirchner (My Rawsome Foods) and I visited Midtown Market & Deli at the invitation of Tanya Barnett, who is opening this vegan establishment at the NW corner of 5th and Rosemont.  Of course delays in the construction, remodeling and permitting process, so the Grand Opening scheduled for Jan 17th will instead be in February.  Yes, some of our food will be available there :-). A number of vegans are pulling together to get this venture going, and it's exciting!

Thank you in advance, as always, for your order.  Please try to have your order in by Thursday evening.  And please know that you are appreciated here!

Warmly,

Alaine

Green Heart Bakery

520-954-2409

Green Heart Menu for January 9^th, 2022

Market hours:  9 am – 1 pm

(Please have your order in by Thursday evening.)

 

Organic Black-eyed Peas w/sausage and Corn Muffins

Ted is making his black-eyed peas for the new year,  adding the vegan sausage that we make (pinto bean-based), & organic spinach on top. (GF, soy-free)  $7.50

Our whole-grain MINI corn muffins on the side. (GF, soy-free, oil-free)  $1/each  Please indicate how many you’d like.

Corn Chowder

Ted will make his corn chowder with organic corn, roasted corn, potatoes, onions, peas, celery. (GF, SF, oil-free) $7.50

Frozen:   We have 4 Red Bean & Butternut Squash Stew  (GF, SF) $7

Sun-dried Tomato & Asparagus Quiche

sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a sprouted spelt crust. ( filling is oil-free; crust is low oil) $9.00/slice

Stir Fry w/Peanut Sauce

Napa cabbage, red & yellow bells, snap peas, onions & GF seitan in a mild peanut-lime sauce (from Forks Over Knives) with organic brown jasmine rice.  (GF, soy-free, no oil) $10.

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Organic Carrot Cake:  org. whole grain oat flour, carrots, pineapple, pecans & raisins – agave-sweetened, and frosted in our silken tofu-based vanilla cream cheez frosting (GF, no added oil)  $7/slice

Raw Chocolate Cherry Truffles:  in a base of pecans, raw cacao, organic dried cherries. (GF, SF, no added oil).  $2/each or 3/$5

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Pecan Tarts – same size as the fresh fruit tarts were. GF oat flour crust. $7

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $7.00

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

*Let me know if you’d like the white burlap gift bag, and box.  Then the 2 lb. cake is $40.

Breakfast

Blueberry Lemon Scones w/Lemon Glaze.  (GF, SF) $4.

Fresh Pear & Cranberry Upside Down Cake (GF, SF, no added fat, no nuts) $5/slice

Orange Coconut Pineapple Coffee Cake Muffins (GF, SF, no added fat) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves, (GF, no added oil) 7.00

 

Cookies & Bars

Cranberry Macadamia Nut Cookies:  these are small, so 3 cookies in a clamshell (GF, soy-free) $4

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Almond Butter Brown Rice Krispie Squares $4.

Thank you in advance for your order. 

Alaine