Wednesday, November 17, 2021

Thanksgiving Menu for 2021!







Pecan Pie.JPG

Pecan Pie in front; 5" Pecan Tarts in back

Dear Green Heart Friends,

I am doing my best to get this Sunday's menu to you, as well as the Thanksgiving menu (that would have gone out last week had we not taken our overnight trail ride). BOTH are attached to this email.  To order, it would be best to start a new email to tucsongreenheart@gmail.com (rather than hitting Reply).

Yes, we will be at the Rillito Market on Sunday 11/21.  Yes, if you order a pie or dessert, it will be "good" for Thanksgiving - just refrigerate it (no need to freeze). Also, for Sunday I will have the loaves in 3 flavors:  Banana Walnut, Pumpkin Pecan, Cranberry Orange Walnut.  If you want to have those for Thanksgiving, they will keep very well in ziploc bags in the refrigerator, and can be reheated on "the day".

You may also order from the Thanksgiving menu, and this year my helper, Leila, will make those deliveries on Tuesday and Wednesday afternoons (11/23 & 11/24). There will be a delivery fee, ranging from $5 to $15 for the most furthest afield of you.  (This will be a big improvement over last year; a couple of you waited too long for your deliveries by me :-(

Pumpkin Pecan.jpg

Pumpkin Pecan Uncheesecake

For delivery on Tues 11/23 or Wed 11/24, please send your address & phone number with your order.  Leila will organize the deliveries, and she will message you what time you can expect your delivery.  As usual, you can pay cash, Venmo, check, or Zelle....or credit card.  She will message you your total as well.
Chumpkin.JPG

Chocolate Pumpkin Uncheesecake
Lattice top pie.JPG
Lattice top pie (spelt)

Rocky Road.jpg

Raw Rocky Road

We are looking forward to a smooth and delicious weekend and Thanksgiving week!

In health,

Alaine
Green Heart Bakery
520-954-2409

P.S.  We will NOT be at Rillito on Sunday 11/28; I will be on Chef AJ's "Small Business Sunday" with Rainforest Cake.  We return December 5th to Rillito.

 

THANKSGIVING 2021 MENU

The Entree is Roasted Butternut Squash stuffed with

Sausage & Cornbread Stuffing. We use butternut squash (no acorn) as Ted holds this squash in highest regard for flavor. I make the cornbread for the stuffing from scratch: GF, whole-grain, no added fat. Ted will make the sausage GF & no added fat. This is delicious topped with the Onion Mushroom Gravy. One squash is cut in half, and with the stuffing, yields 2 servings. You may also order additional containers of stuffing. This is SOS-free and soy-free.

1 full squash w/stuffing $28. (2 servings). 1⁄2 squash w/stuffing $14. Additional 16 oz container of stuffing $9 (our soup-size container)

White Wine Onion Mushroom Gravy, made w/o fat. (Rice milk base) GF 16 oz containers. Flavored with sage and thyme. I begin by making vegetable broth from scratch. (Can be ordered w/o mushrooms). 16 oz $10 (our soup-size container)

Creamy Pumpkin Cheesy Sauce: this sauce was the surprise last year. It is made of pureed potatoes, fresh roasted pumpkin, soaked cashews, and a lot of seasonings, but no oil. It is good on ANYthing: vegetables, mashed potatoes, millet loaf, squash – you can’t go wrong! Our soup-size container: $10.

Garlic Mashed Potatoes: the garlic is all steamed and so very mild - I will mix rice milk and nutritional yeast with the Yukon Gold organic potatoes -- NO Earth Balance. (You may add your own if you wish :) Our soup-size containerserves 2 $10

Fresh Cranberry Sauce w/crushed pineapple, fresh orange and apple. Gently sweetened w/agave. 16 oz containers (our soup-size containers) $10

Alternate entrees:

Millet Lentil Loaf: everyone says it tastes "like Thanksgiving", so here we are. You may order a 9" x 5" x 4" loaf, or a 10 oz mini-loaf. Usually 2 slices per serving on the big loaf. Delicious with Onion Mushroom Gravy and Garlic Mashed Potatoes. The entire large loaf is about 8 servings. SOS-free. Soy-free. Full-size loaf $30. Small loaf $12

Seitan Corned Beef (the whole loaf) This is what I make for the Reuben sandwiches. One of our “regulars” orders it and says it’s so much better than seitan she has found in the store. It is delicious w/o gravy, but you could certainly put the gravy on

it, and have it with the Garlic Mashed Potatoes, Brussels Sprouts, etc. The loaf serves 8. It also keeps well in the refrigerator for more than a week, and yes, you can freeze it. $38 for the loaf.

Roasted Brussels Sprouts & Cinnamon Pumpkin w/Pecans &

Pomegranate. The name says it all. SOS-free. This side dish is beautifully colorful, and has a nice contrast of ingredients. Our soup-size container - $8 (enough for 2 servings)

You may also order containers of our Cashew Cheez Spread, which is great on crackers, sandwiches, etc. 4 oz or 8 oz containers. 4 oz $6./ 8 oz $10

Black Bean Greek Olive Mushroom Walnut Tapenade, also excellent on crackers or veggies. This has been a favorite in my family since I started making it in the early ‘90’s; my sister requested it for her wedding reception in the late ‘90’s. Our soup-size container $14.

In 2019 PETA awarded Green Heart's Tofu Pumpkin Pie as one of the Top 10 Vegan Pumpkin Pies. But we all know that ALL the pies are yummy ;-)

Silken Tofu Pumpkin Pie w/organic spelt crust. 9-inch deep-

dish $30. If you need GF, I can make an oat flour crust which is not a shaped pastry crust.
There is no fat in the pumpkin filling; there is a small amount of coconut oil in the spelt crust (most fat is replaced out with rice milk and the agave sweetener). The oat crust has no fat.
Also Pumpkin Mini-pies (as I have each week at the farmers market) in spelt crust OR order with oat crust: $6

Organic Apple Pie in organic spelt crust, lattice top. 9-inch deep-dish $32. We’re using organic Granny Smith apples.

Pear Cranberry Upside Down Cake is delicious and beautiful. Made w/o any added fat, not too sweet. 10-inch $30.

Pecan Pie: organic spelt crust. 9-inch deep-dish $35.
GF Pecan Tarts: These can be individual size (5”) as I have at the market $7

Also, 9-inch or 11-inch. Prices TBD

Pumpkin Pecan Uncheescake: as in the photo; our tofu pumpkin uncheesecake decorated w/pecans around the top edge. 6-inch $30 (serves 6). 10-

inch $40 (serves 10). Please note the top can “crack” as there is no added fat – it is not a “problem”.

Chocolate Pumpkin Uncheesecake. GF, no added fat. Silken tofu base for the chocolate mousse, which is spread on top of the (silken tofu-based) pumpkin uncheesecake. 6-inch $35 (serves 6) 10-inch $45 (serves 10)

Raw Rocky Road: vegan marshmallows, almonds, cacao. It’s cut like fudge, into squares. $2/each

Our Menu for Rillito Park Farmers Market 11/21 AND THANKSGIVING INFO







Pecan Pie.JPG

Pecan Pie in front; 5" Pecan Tarts in back

Dear Green Heart Friends,

I am doing my best to get this Sunday's menu to you, as well as the Thanksgiving menu (that would have gone out last week had we not taken our overnight trail ride). BOTH are attached to this email.  To order, it would be best to start a new email to tucsongreenheart@gmail.com (rather than hitting Reply).

Yes, we will be at the Rillito Market on Sunday 11/21.  Yes, if you order a pie or dessert, it will be "good" for Thanksgiving - just refrigerate it (no need to freeze). Also, for Sunday I will have the loaves in 3 flavors:  Banana Walnut, Pumpkin Pecan, Cranberry Orange Walnut.  If you want to have those for Thanksgiving, they will keep very well in ziploc bags in the refrigerator, and can be reheated on "the day".

You may also order from the Thanksgiving menu, and this year my helper, Leila, will make those deliveries on Tuesday and Wednesday afternoons (11/23 & 11/24). There will be a delivery fee, ranging from $5 to $15 for the most furthest afield of you.  (This will be a big improvement over last year; a couple of you waited too long for your deliveries by me :-(

Pumpkin Pecan.jpg

Pumpkin Pecan Uncheesecake

For delivery on Tues 11/23 or Wed 11/24, please send your address & phone number with your order.  Leila will organize the deliveries, and she will message you what time you can expect your delivery.  As usual, you can pay cash, Venmo, check, or Zelle....or credit card.  She will message you your total as well.
Chumpkin.JPG

Chocolate Pumpkin Uncheesecake
Lattice top pie.JPG
Lattice top pie (spelt)

Rocky Road.jpg

Raw Rocky Road

We are looking forward to a smooth and delicious weekend and Thanksgiving week!

In health,

Alaine
Green Heart Bakery
520-954-2409

P.S.  We will NOT be at Rillito on Sunday 11/28; I will be on Chef AJ's "Small Business Sunday" with Rainforest Cake.  We return December 5th to Rillito.

 

 

 

GREEN HEART MENU FOR SUNDAY 11/21
@ RILLITO PARK FARMERS MARKET

9:00 AM – 1 PM

Pumpkin and Red Bean Stew

Fresh pumpkin, roasted, then added to a thick soup of red beans, organic red bell peppers, carrots, onions, fresh tomatoes, and seasoned with herbs.
( GF, soy-free, oil-free) 16 oz. $7.00

Mushroom Barley Soup

Ted will make Mushroom Barley Soup. (SF, oil-free, nut-free) $7.

Mushroom Ragout on Garlic

Mashed Potatoes

The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk. The ragout: crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.

(soy-free, oil-free, GF) $11

Sandwiches

Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice,

apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8.

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $10

Healthy Desserts

Coconut Overjoy Truffles (GF, soy-free, raw) $2/ea or 3/$5

Chocolate Pumpkin Uncheesecake by the slice $6.50 5” Pecan Tarts w/GF oat flour crust $7.

Organic sprouted spelt crust Hand Pies: Organic Granny Smith Apple (SF) $7.

Tofu Pumpkin Mini-Pies w/organic sprouted spelt crust $6.50

9” Tofu Pumpkin Pies w/organic sprouted spelt crust $30.

Pumpkin Pecan Uncheesecake 6” - $30 and 10” - $40

Breakfast

Blueberry Blue Corn Muffins – we’ve been waiting for a new crop of blue corn, and it’s here! A hearty muffin. (GF, SF, no added fat, nut-free) $4.50

Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4

Pear Cranberry Upside Down Cake (GF, soy-free, oil- free) $5

Banana Walnut Bread, Pumpkin Pecan Bread, Cranberry Orange Walnut Bread 10 oz (all GF, no added oil) $7

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger
2 cookies (GF, no nuts) 4.50

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00

Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Almond Butter Brown Rice Krispie Squares $4.

Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

Thank you in advance for your order. Please note that entrees often sell out before Sunday.

Just let me know if you’d like to be removed from this email list.

Feel free to phone me w/questions and/or special requests.

And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.

See you Sunday!

Alaine
Green Heart Bakery 520-954-2409


Thursday, November 11, 2021

Menu for Sunday 11/14 Farmers Market

 Rincon Peak.jpg

Dear Green Heart Friends,

Thank you - we had a wonderful weekend at Harlow Gardens Nov 6 & 7 (last weekend).  The following day was Ted's birthday and he decided he wanted to make the overnight trail ride to Grass Shack, on the back side of the Rincons.  We left Tuesday morning and returned this evening - that's why this menu is reaching you so late today (Wednesday). 

The photo above is Rincon Peak.  We made this ride last February but oh, how it had changed.  Look at all the grass!  What a difference the (big) monsoon season made!  We love the views of the Rincon Valley, and the biggest saguaros of all. We had perfect weather, and not TOO cold at night. Ted made us burritos on a tiny campfire that smelled of cedar.

For the menu this week, I wanted to avoid anything resembling Thanksgiving on the savory side, since next week's menu IS Thanksgiving.  That menu will come out Monday 11/15, and we plan to offer pretty much what we did last year, as it was very popular.

Please send in your order as soon as you can; for us, the sooner, the better :-) We usually ask you to have the order in by Thursday night, which gives you 24 hrs this week.

And thank you in advance!

In health,

Alaine
 
 
 

Green Heart MENU for Sunday 11/14

@ Rillito Park Farmers market

9 am – 1 pm

(NOTE THAT WINTER HOURS HAVE BEGUN)

 

Mulligatawny Soup

A thick hearty soup of organic red lentils & organic sweet potatoes, with roasted organic garbanzos. Seasoned with fresh ginger & garlic & Indian spices. (GF, SF, oil-free, no onions) $7.00

Frozen:  we have 3 Split Pea.

Ted’s Bean Pizza

On our whole-wheat pizza crust, Ted layers sautéed carrots, zucchini, onions, on a tomato sauce base, and tops with a layer of black beans, and soy-free vegan mozzarella.  This is hearty, and we cut it in large squares.  (soy-free, oil-free) $11.

 

Thai Red Curry

This recipe is from the current issue of Forks Over Knives magazine.  I ordered 3 of the ingredients I didn’t have: galangal, ground lemon grass and ground kaffir lime leaf. *I will not be adding the dried red chilis* as we do not want “hot spicy”. In the curry will be bok choy, broccoli, asparagus, carrot, onion, garbanzos & zucchini. Served with brown jasmine rice. $11 (GF, soy-free, nut-free, oil-free)

Sandwiches

Millet Lentil Loaf: Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup. $8.50 (filling is GF, oil- free, SF)

*You may also order the Millet Lentil Loaf, no bread, as a small loaf. $12.

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin, masquerading as a healthy bun. $8.50 (GF, SF, no added oil) $9

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

 Chocolate Brown Cake: organic whole grain oat flour, organic cacao & frosted in our silken tofu-based chocolate frosting:  tofu, dark chocolate, maple syrup, vanilla. $7 per slice  (GF, nut-free, no oil)

Chocolate Cherry Truffles (raw, grain-free) :  pecans, dried cherries, dates, cacao nibs) $2/each or 3/$5

Pecan Tarts – same size as the fresh fruit tarts were. GF oat flour crust. $7

Pumpkin Mini-Pies:  in a GF oat crust, the pumpkin filling has a silken tofu base.  Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $6.50

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Fresh Pear Streusel Coffeecake (GF, SF, no added oil) $4

Pumpkin Cranberry Scones (GF, SF, nut-free) $4

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves,  (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Almond Butter Brown Rice Krispie Squares $4.

Wedding Cookies: almond flour, ground walnuts, sweetened with monkfruit/erythritol. $4.

 

Thank you in advance for your order.  Please note that entrees often sell out before Sunday.

See you Sunday!

Alaine

 

Tuesday, November 2, 2021

HARLOW GARDENS HOLIDAY MARKETPLACE SAT & SUNDAY 11/6 and 11/7

 


Dear Green Heart Friends,

As foretold last week, Green Heart is the food vendor at Harlow Gardens Holiday Marketplace on both Sat and Sun, Nov 6/7.  5620 E Pima St (1 block east of Craycroft, sidestreet is Jefferson, which is the parking lot entrance where our booth is set up)  Hours:  Saturday 9 - 5; Sunday 9 - 3

Let me know which day you are coming, and we will have your order ready for pick-up.

Entrance to the marketplace is free.  It is a BEAUTIFUL nursery and venue for the 26th year.  The weather forecast is perfect.  Our booth is next to the picnic tables under the shade of huge trees.  The same artist/vendors do this show every year (there was no show in 2020) because it is so pleasant and successful.  This is the only event Green Heart still does (no more Pecan or Harvest or Peace Fair et al) because we love doing it!

There is a small parking lot on the west side of Harlow Gardens (entrance is on the side street Jefferson).  We are set up in that parking lot, so you do not HAVE to wander through the beautiful grounds searching for us :-)

Thank you in advance for your order.  In previous years, it has worked very well for Green Heart friends to pick up their order at Harlow.

We are a day "early" this week, as we "lose" Saturday as a prep day - SO please have your order in ASAP, or by Wednesday night.

Thank you - and we look forward to a wonderful weekend w/a "change of venue"!

In health,

Alaine
Green Heart Bakery
520-954-2409

 

 

Green Heart MENU for November 6 & 7

@ HARLOW GARDENS HOLIDAY FAIR

 

SATURDAY 9 AM – 5 PM

SUNDAY 9 AM – 3 PM

 

PLEASE LET ME KNOW WHAT DAY YOU WILL PICK UP YOUR ORDER, AND WE WILL HAVE IT.  OUR BOOTH IS IN THE SMALL PARKING LOT ON THE WEST SIDE OF HARLOW GARDENS.

 

Ted’s Split Pea Soup

Onions, potatoes, carrots, peas, &  parsnips. (GF, SF, oil-free, nut-free) $7

Frozen:  4 Mushroom Barley $7.

 

GF Roasted Veggie Lasagna w/Puttanesca Sauce

Our popular (and requested) lasagna: eggplant, zucchini, yellow squash, red bell peppers roasted, then coated in our pesto sauce. We use Tinkyada organic brown rice lasagna noodles. Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.

Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $12.00.

 

 

Tomato & Asparagus Quiche

sun-dried tomatoes, fresh asparagus, nutritional yeast, onion, in an organic tofu-based filling, topped with fresh tomato & Swiss cheez, in a WW crust. ( filling is oil-free; crust is low oil) $9.00/slice

W/our potato salad on the side $12.00

 

Green Goddess Quinoa Bowl

Rainbow quinoa, millet, garnet yams, kale, toasted pumpkin seeds. House made green goddess dressing of cashews, fresh parsley, fresh basil, lemon juice, garlic, served on the side. 12 oz. (GF, SF, oil-free) $10

 

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $8. (filling is GF, oil-free)

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $9.00 (filling is oil-free)

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $10

 

Healthy Desserts

Organic Carrot Cake:  carrots, pineapple, pecans, raisins in oat flour, agave-sweetened, with our silken tofu-based vanilla frosting (GF, no added oil) $7/slice

Chocolate Cherry Truffles (raw, grain-free) :  pecans, dried cherries, dates, cacao nibs) $2/each or 3/$5

Pear Cranberry Upside Down Cake: ripe pear slices set in fresh cranberries. A single layer cake of organic whole grain oat flour, gently sweetened with agave, and lightly spiced with cinnamon and cloves. (GF, no added fat, nut-free) By the slice $5.

White Chocolate Berry Tart:  In an oat-almond flour crust, 2 layers:  first, cooked mixed berries, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate.  Garnished with fresh berries. (GF, soy-free) $7

Pumpkin Mini-Pies:  in a GF oat crust, the pumpkin filling has a silken tofu base.  Perfectly sweetened and spiced. $6.50. (no added fat, not even in crust)

Organic Apple Hand Pies:  in an organic sprouted spelt crust. The apples are mildly sweetened w/agave. (soy-free, nut-free) $6.50

Alaine’s Rainforest Cake – a loaf made of Brazil nuts, dates, 2 kinds of dried apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. 

By the slice $4;  the 1 lb. loaf $22, or 2 lb loaf $35

Breakfast

Pumpkin Cranberry Muffins (GF, no nuts or added oil). $4

Blueberry Oat Bran Muffin (GF, no nuts or added oil) $4

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.00

Pumpkin Pecan Loaves 10 oz, Banana Walnut 10 oz Loaves,  (both GF, no added oil) 6.50

Cookies & Bars

Cranberry Bliss Bars (GF, oil-free) a bar made with organic whole grain oat flour, with a touch of orange zest, tart fresh cranberries & walnuts, sweetened w/coconut sugar & topped with vanilla cream cheez frosting (tofu-based) 4.50

Chispa Meal Bar: dates, almond butter, prunes, pineapple, cranberries, Turkish apricots, Blenheim apricots, almonds, walnuts, pecans, quinoa flour, brown rice flour, ginger pieces, cinnamon, orange zest, dark chocolate mini-chips, flax seeds, inulin, glucomannan powder, pumpkin seeds, sunflower seeds, vanilla. 3 oz. This is designed to be a meal as it is very filling, as well as nourishing. $4.50

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

“New” Oatmeal Chocolate Chip Cookie made with almond flour and almond butter. (SF, GF, the almond butter is the “fat”) $4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.00

Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 4.50

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Magic Bars (grain-free, GF, SF, oil-free) 5.00

Grain-free, Low-carb Choices:

Lemon (No) Sugar Cookies: almond flour, coconut oil, monkfruit, fresh lemon (GF, SF) 3 in a pack $4

Keto Brownies; almond flour, cacao powder, monkfruit, coconut oil (GF, SF) HALF the size of our regular organic “cake” brownies $4

Almond Butter Brown Rice Krispie Squares $4.

 

Thank you in advance for your order.  Please let me know if you will pick up on Saturday or Sunday.

See you at Harlow Gardens this weekend!

Alaine