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Green Heart MENU for Sunday 12/11
@ Rillito Park Farmers market
9:00 AM – 1 pm
Southwest Black Bean Soup
Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF, no oil) $7 .50
Frozen: Only 1 Mushroom Barley Soup. (SF, oil-free, nut-free) $7.
Stuffed Red Bell Peppers
Filled with Mexican rice (pinto beans, onions, celery,
cumin, chili powder, some tomato, organic brown rice). One whole pepper (not cut in half) (GF,
soy-free, no added fat) $12.
Chickpea Potato Tagine over Herbed Quinoa
This is a Moroccan dish: chickpeas, Yukon Gold potatoes (are those Moroccan??), diced fresh tomatoes, onion, garlic, fresh ginger, lemon, and herbs combine for a hearty dish. – _and over quinoa. (GF, SF, no oil). $12.
Sandwiches
Roasted Veggie Sandwich: zucchini, portabello mushrooms, red bells, red onions – all roasted. On toasted bread with our pesto mayo and hummus. (SF, nut-free) $10.
Chickpea Mock “Tuna”: 8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9.
Seitan Reuben: house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11
Healthy Desserts
German Chocolate Cake by the slice: organic oat flour, organic cacao, pecans, coconut (GF, no added oil) $7.50/slice
Raw Truffle: Peanut Butter w/cacao nibs (raw, GF, soy-free, oil-free) $2.50/each or 3/$6
White Chocolate Berry Tart: In an oat-almond flour crust, 2 layers: first, cooked mixed berries, and second, a vegan white chocolate layer of cashews, coconut milk & white chocolate. Garnished with fresh berries. (GF, soy-free) $7.50
Mixed Organic Berry Tarts (GF, no nuts) 7.50
( Please specify if you’d like soy-free filling)
5” Pecan Tarts w/GF oat flour crust $7.50
Tiramisu by the slice (GF, SF, oil-free) 7.50 The mascarpone is made of whipped coconut cream blended with soaked cashews and maple syrup.
Organic sprouted spelt crust Hand Pies: Organic Apple (SF) $7.50
*30th Holiday Season*
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Breakfast
Carrot Cake Muffin: carrots, pineapple, pecans, raisins in oat flour, agave-sweetened (GF, no added oil) $4.50
Orange Coconut Pineapple Coffee Cake by the slice (soy-free, GF, no added oil) $5.
Scones w/Glaze. (GF, SF) $4.50
Chocolate Glazed (baked) Donuts (GF, oil-free, SF) $4.50
Banana Walnut Bread (SF, GF, no added oil) $7.50
Gingerbread Loaves (soy-free, GF, no added oil) $7.50
Cranberry Orange Walnut Bread 10 oz (GF, no added oil) $7.50
Cookies & Bars
Chocolate Peppermint Cookies, 3 in a baggie, $4. (GF, SF). Made of almond flour. These are YUMMY!
Gingerbread Cookies (men, women & children, cactus, etc) Similar to our Molasses Ginger Cookie recipe, cut into shapes and decorated. (GF) $4.50
Macadamia White Chocolate Chip Craisin Cookies: 3 small cookies in container (GF) $4.50
Samoa Cookies dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger – 2 cookies (GF, no nuts) 4.50
Apricot Date Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies: a big cake brownie (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that entrees often sell out before Sunday.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Alaine
Green Heart Bakery
520-954-2409
