Menu for Sunday 3/26 Rillito Park Farmers Market

 

Dear Green Heart Friends,

We're back!  (I baked birthday cakes last weekend....with no time pressure! ;-)

And for those who are wondering:  no, Canela has not foaled.  Perhaps the lady in Sacaton where Canela  was taken for a 5-week honeymoon with a handsome Morgan stallion, is incorrect about the dates.  Dr. Dryden, who has the Arabian horse farm next to Tucson Wildlife Center, told Ted that he has 5 mares who are "late", and better late than early.  She seems fine, and so we have to be patient.

This week, our soup will be Spinach Lentil (there's a photo from FOK Magazine).  But we'll be using the organic black beluga lentils from Montana that I buy from Palouse Farms.  Black lentils are the most nutritious of all lentils, and they have a mild flavor.

Also on the menu is our Kale Potato Enchilada Casserole:

​See how we're making sure you get plenty of greens with your legumes?

We also have the Tempeh Coconut Curry w/organic brown basmati rice.  It's not as colorful as the Red Thai Curry (because it's not red), but it is tasty (and has no nightshades in it).

If you are new to this email list, here's the drill:  email back with anything you'd like held for you.  Sunday morning at Rillito, I will have your order ready for you, and you will pay when you pick up your order.  Please email back your order by Thursday evening (even though we will accommodate late orders if at all possible). Also, almost 100% of the ingredients are organic.  You're always welcome to inquire about any ingredient we use.  The intent is to provide you with "clean, green" food that is delicious.

Thank you in advance for your order.  And just FYI, Sunday 4/2 is the closing day of horse-racing season, after which parking will revert to its previous level.

In health,

Alaine

Green Heart Bakery

520-954-2409

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Green Heart Menu for March 26th, 2023

Market hours:  8:30 am – 12:30 pm

Horse racing season is on, so the earlier you come, the better the parking is.  (You’ll be happiest before 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.

(Please have your order in by Thursday evening.)

 

Spinach Lentil Soup

A thick hearty soup of organic black “beluga” lentils, butternut squash & organic spinach, seasoned with onion, garlic, thyme and oregano.

(GF, SF, oil-free) $7.50

Frozen: “Cream” of Cauliflower (GF, oil-free) $7.

 

Tempeh Coconut Curry

This is one of the favorite entrees, cubes of tempeh (sprouted organic soybeans, barley, brown rice, millet), garbanzos, broccoli, Brussels sprouts & green beans, in a coconut milk-based curry, with just the right amount of “spice” (fresh ginger & garlic). Served with organic brown Basmati. (no nuts, no oil) $13.

For GF & SF: request no tempeh cubes

 

KALE & POTATO ENCHILADA CASSEROLE in GREEN TOMATILLO SAUCE

(NOT hot spicy)

 

Organic: potatoes, kale, pinto beans, onions, spices, corn tortillas, green tomatillo sauce,“cheez” sauce: rice milk, nutritional yeast, oat flour, spices. (SF, GF, no added oil, no nuts) Garnished with fresh lime slices and cilantro $13.

Sandwiches

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is soy-free)

Roasted Veggie Pesto Panini: roasted eggplant, zucchini, yellow squash, red bells, in our oil-free pesto sauce, on Dave’s bread. $10. (SF)

Also available:  just the vegetables in our oil-free pesto

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11

Lentil Burger Patties: a delicious alternative to frozen “factory-made” patties that always seem to be too spicy, too salty, or too bland. They contain lentils, brown rice, black beans, GF bread crumbs and onions and seasonings (cumin & sage). You will heat them up in a pan on the stove. Can be eaten on a bun (let me know if you need a Dave’s Killer Bun), or by itself. These keep beautifully in the freezer; I kept several over 6 mos! (GF, SF, no added fat) 2 patties $7.

 

Healthy Desserts

Chocolate Peanut Butter Uncheesecake: 2 layers, one on top of the other, of chocolate, and peanut butter.  Made primarily with silken tofu (not lots of cream cheez, to keep the calories and fat lower). $7.50/slice. (no added fat, GF)

Organic Chocolate Brownie Cake: our chocolate cake with chocolate frosting – organic whole grain oat flour, organic cacao powder, sweetened w/agave & maple syrup, and silken tofu-based frosting (GF, no added oil) $7.50

Organic Fresh Berry Tart:  oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50

Organic Apple Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50. Also organic Peach.

 

Raw Truffles: Peanut w/cacao nibs $2.50/each or 3/$6 (made with dry roasted peanuts)

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45

Breakfast

Cranberry Orange Walnut Scone: oat & teff flours, maple glaze (GF, SF) $4.50

Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6

Orange Coconut Pineapple Coffee Cake Muffin: organic whole grain oat flour, crushed pineapple and fresh orange zest in muffin, topped with browned coconut shreds (GF, nut-free, oil-free) $4.50

Chocolate Glazed (baked) Donut (GF, SF, oil-free, no nuts) 4.50

Banana Walnut 10 oz Loaf, (GF, SF, no added oil) 7.50

Lemon Berry  Loaf 10 oz. (GF, no added oil) 7.50

Fresh Pear Streusel Coffee Cake (GF, SF, no added oil.   $5/slice

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Thank you in advance for your order. 

Alaine

520-954-2409

 

Menu for Rillito Park Farmers Market Sunday 3/12, 8:30 am - 12:30 pm

 

Dear Green Heart Friends,

Ted and I are on "foal watch", getting up 4x/night to check on Canela, our Morgan mare who has been "due" to foal for the past week.  We alternate between excitement and exhaustion, lol.  So what?  Canela herself is cranky & uncomfortable, so we are focusing on her well being.  We are grateful that the weather is perfect now for the birth, compared to the snow of last Thursday, the rain and mud before that, with the cold nights.  Now it's lovely going out at night, with all the horses bedded down in the moonlight.

For this Sunday, we will have our annual St Patrick's Day dish, Corned "Beef" & Cabbage.  (You don't have to wait until Friday, 3/17 to eat it; it's delicious any day :-)

For dessert, may I suggest Lemon Berry Cake?

​

​*Please note THERE WILL BE NO MENU NEXT WEDNESDAY 3/15 FOR SUNDAY 3/19.*. Next menu will be Wednesday, March 22nd.

Thank you in advance for your order, and please do your best to have your order in by Thursday evening.

I received the following from the groom for the 2/16 wedding cake:

​

From my beautiful new wife Billie and I,

Thank you so much for the cake. You truly went above and beyond and it came out beautiful!

Again, thank you

Scotty

It has been very challenging without Leila the past few weeks, and so it's encouraging that somebody is pleased .

In health,

Alaine

Green Heart Bakery

520-954-2409

​

 

Green Heart MENU for Sunday 3/12

@ Rillito Park Farmers market

Market hours:  8:30 am – 12:30 pm

As horse-racing season is still on, you will be happiest if you come by 10 am for parking.

 (Please have your order in by Thursday evening.)

“Cream” of Cauliflower Soup

Onions, potatoes, white wine, lots of cauliflower, sweet corn. (GF, SF, nut- free) $7.50

Frozen: Southwest Black Bean; Split Pea $7.

Seitan Corned “Beef” & Cabbage

The most tasty & popular seitan that I make (the red comes from pureed beets kneaded into the seitan dough).  Served with steamed organic green cabbage, carrots, red potatoes. Perfect for St. Patrick’s Day, or any day ( SF) $13.00.

*You may substitute 2 slices of Millet Lentil Loaf for GF (instead of the seitan)

Potato “Steaks” Almondine

Thick slices of Russet potatoes, steamed, then broiled w/tamari sauce. Served on a bed of cooked spinach & white beans, topped with sliced almonds sautéed in white wine and garlic. (GF, soy-free, dash of olive oil) $12

Nicoise Salad

Our chickpea mock “tuna” on organic greens, with steamed red potatoes, green beans, cherry tomatoes, artichoke heart, Kalamata olives. Our Ranch dressing on the side (because that’s more fun than vinaigrette ;-) (GF) $10.00

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread. This is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9. (filling is GF, oil-free)

Millet Lentil Loaf:  sprouted organic millet & lentils cooked with onion & herbs, then sliced as a loaf.  On Dave’s Killer Bread w/our house made cashew cheez and ketchup. $10.00 (soy-free, no added fat)

Yes, you can order your own small loaf $13. (The millet lentil loaf is gluten-free, SF, no oil, and nut-free.)

BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin (acting as a healthy bun.) $10.00 (SF, no added oil)

 

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our cashew cheez spread, with our Russian dressing, on organic sprouted rye. $11

Healthy Desserts

Lemon Berry Cake – organic oat flour, sweetened w/agave, vanilla frosting, with organic fresh berries (GF, nut-free, no oil) $7./slice

Pina Colada Uncheesecake – coconut added to the uncheesecake, and topped with pineapple glaze (GF, no added fat, no nuts) $7.

Organic sprouted spelt crust Hand Pies:  Peach OR  Apple (SF, no nuts) 7.50 each

Organic Raspberry Blueberry Tarts (GF, SF) 7.00

*Please specify soy-free

Toasted Hazelnut Truffles (raw) $2.50/each or 3 for $6 These taste like a healthy Ferre Rocher candy.

Breakfast

Pear Cranberry Upside Down Cake (GF, SF, no added oil) 5.00/slice

Chocolate Glazed (baked) Donuts (GF, SF, oil-free) 4.50

Apricot Pecan Scone w/Maple Glaze – a combination of oat and teff flours (GF, SF) 4.50

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.50

Carrot Bread (GF, oil-free) 7.50

Cookies & Bars

Wendy’s Wonder Bars:  made of ripe banana, rolled oats, craisins & almonds – that’s it!  No added sweetner, and very nourishing and filling.  Courtesy of Ted’s sister, Wendy J  (GF, SF, no added fat) $4

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.

Organic Meyer Lemon Bars w/oat flour crust, sweetened with organic birch xylitol (GF, oil-free, diabetic-friendly & low-calorie) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie topped with pecans & dark GF chips (GF, oil-free) 4.50

 

Thank you in advance for your order. 

Alaine

520-954-2409

 

Menu for Sunday, March 5th, 2023 Rillito Park Farmers Market

Dear Green Heart Friends,

Yes, last Sunday the parking was easy!  But that's because of the rain and cold! Brrrrr!  Keep your fingers crossed that the prediction for this Sunday holds: sunny, w/a high of 72 .  In the meantime, I guess we'll have SNOW tonight .

Both a customer and Ted caught the story about erythritol, which you can read here:

https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html

At present, we are not using it in any of our recipes.  I have never liked it, and it was the main reason that I did not want to use Lily's chocolate chips, stevia-sweetened.  Because when I read the label (at New Life on Speedway, years ago, with Paula, the assistant manager), I saw the erythritol.  We both crinkled our noses and said no, thank you.

Years after that, several customers requested monkfruit, and brought me a small bag to see.  Again, I looked at the label and saw erythritol.  But, as that was what they requested, that's what I used in their custom batch.  (Odile, who worked the booth with me at Rillito, said she could eat the straight monkfruit, but not when it was blended with erythritol.  Straight monkfruit is expensive, but for herself, she was only buying a small amount, on occasion.) And, of course, while Connie worked with me, she used it because she was making keto cookies.  But no more.

Our Calzone:

This photo is not perfectly accurate; this was the spinach chorizo I used to make for the U of A.  PLEASE note the description on the menu:  "Italian".

This week, a regular customer wrote:

I just wanted to let you know how much I enjoyed the mushroom ragout. Of course, the black bean soup is always very good!  I had meant to mention that I really liked the salad nicoise a couple of weeks ago. That ranch dressing was wonderful!  

It’s amazing how you come up with such a variety of delicious and healthy dishes.

Kathy

And that is exactly what we are striving for, week after week :-). 

Thank you in advance for your order.  Please email your orders by Thursday evening.

WARMLY, and in health,

Alaine

Green Heart Bakery

520-954-2409

 

Green Heart Menu for March 5th, 2023

Market hours:  8:30 am – 12:30 pm

Horse racing season is on, so the earlier you come, the better the parking is.  (You’ll be happiest by 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.

(Please have your order in by Thursday evening.)

 

Mulligatawny Soup

A thick hearty soup of organic red lentils & organic

garnet yams, with roasted organic garbanzos.

Seasoned with fresh ginger & garlic & Indian spices.

(GF, SF, oil-free, no onions) $7.50

Frozen: Southwest Black Bean $7;  Split Pea $7

 

Calzone

Our house made sausage (pinto beans, oat flour &

seasonings) in a mixture with potatoes, onions, red

bell in a light tomato sauce, baked in an organic whole wheat crust. (soy-free, very small amount of oil in crust) $13.00

 

Spinach & Mushroom Quiche

Organic spinach and mushrooms, nutritional yeast, onion, in an organic tofu-based filling, topped w/Violife cheez, in a whole-grain spelt crust. With our potato salad on the side!

( filling is oil-free; crust is low oil) $13.00 for 1/6 of 9” pie and potato salad

Whole 9” quiche $32; with potato salad $38

 

Gluten-free option: GF crust, OR no crust (for grain- free)$13/slice w/potato salad. Whole 9” GF Crust Quiche $35; with potato salad $40.

Soy-free option:  filling made with a base of chickpea flour & plant milk.   6 ½“ round quiche $13; with potato salad $17

Sandwiches

Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, carrots, raisins, walnuts & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is soy-free)

Roasted Veggie Pesto Panini: roasted eggplant, zucchini, yellow squash, red bells, in our oil-free pesto sauce, on Dave’s bread. $10. (SF)

Also available:  just the vegetables in our oil-free pesto

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11

 

Healthy Desserts

Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50

Apple Spice layer Cake w/Maple Frosting: Fresh apple, raisins, walnuts with cinnamon, allspice & cloves. (GF, no added oil) $7

Organic Fresh Berry Tart:  oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50

Organic Apple & Cherry Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50

Raw Truffles:  :  Almond Overjoy (almonds, coconut, dates, cacao)  (raw, GF, soy-free, oil-free)  $2.50/each or 3/$6

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45

Breakfast

Cranberry Orange Walnut Scone: oat & teff flours, maple glaze (GF, SF) $4.50

Blue Corn Mesquite WAFFLES: 2 waffles, 4” x 4”, wrapped, and ready for you to reheat in your toaster. These are hearty and very filling. (GF, SF, no added fat) $6

Chocolate Zucchini Breakfast Muffin: These also contain oat bran. Half as sweet as our brownies; half the amount of cacao. (GF, nut-free, oil-free) $4.50

SAVORY Muffin:  Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50

Oatmeal Raisin Spice Muffin:  (GF, SF, no added oil) $4.50

Chocolate Glazed (baked) Donut (GF, SF, oil-free, no nuts) 4.50

Banana Walnut 10 oz Loaf, (GF, SF, no added oil) 7.50

Carrot  Bread  Loaf 10 oz. (GF, no added oil) 7.50

Fresh Pear Streusel Coffee Cake (GF, SF, no added oil.   $5/slice

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

Thank you in advance for your order. 

Alaine

520-954-2409

Menu for Rillito Park Farmers Market Sunday 2/26/23, 8:30 am - 12:30 pm

Dear Green Heart Friends,

I hope you are staying WARM & DRY this chilly Wednesday!  And I hope you did not lose power in all the wind!

First, the wedding cake from last week:

The bottom and top tiers were red velvet cake; the middle tier was organic chocolate w/fresh raspberries between the layers; it was all frosted in cream cheez "buttercream".  That frosting can be unstable, and so I spent a lot of time on it, and fortunately, it set up and stabilized very well.  So -- all that work (Tues, Wed, Thurs), and then in several minutes, I added their chosen flowers -- which is what "makes" the cake, at least as far as its appearance.  They had wisely chosen silk hydrangeas with the wedding designer because when I interviewed the floral dept at Safeway last summer (when the cake was ordered) to find out what choice of blue and lavender flowers would be available February 16th, I was told, "not much".  And they were so fortunate to get a beautiful day last Thursday (they were worried last Tuesday & Wednesday); their ceremony was outside just before sunset at La Mariposa.

This week:

Mushroom Ragout over Garlic Mashed Potatoes.  As Leila likes to point out, "Where can you get vegan mashed potatoes in Tucson?"  And we like to offer them with the mushroom ragout; you can order the garlic mashed a la carte if you prefer.

I have been searching for a good photo of our Roasted Veggie Lasagna, and I can't find one -- huh?  Apparently, I have not remembered to photograph it, after it's cut and in its containers. Here is a photo of it on the dinner table in San Miguel de Allende, when I made it years ago for friends there:

 

(Note to self:  take a picture this week! :-)

Thank you, in advance, for your order....and for your patience with the parking.  One of our regulars has found parking every week by parking in the first row, as soon as she enters the parking lot (from 1st, not the back entrance).  I have her permission to pass along this info...

See you Sunday, and fingers crossed, the weather will be bearable or even beautiful.

In health,

Alaine

Green Heart Bakery

520-954-2409

 

Green Heart Menu for February 26th, 2023

Market hours:  8:30 am – 12:30 pm

Horse racing season is on, so the earlier you come, the better the parking is.  (You’ll be happiest by 10.) Be sure to tell any parking attendant who stops you, that you are a farmers market customer; your parking is free.

(Please have your order in by Thursday evening.)

Southwest Black Bean Soup

Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50

Frozen:  Roasted Garlic, Squash & Farro Stew $7;

Corn Chowder $7; Split Pea $7; Roasted Kabocha & Veggie Stew $7

 

GF Roasted Veggie Lasagna w/Puttanesca Sauce

This is the “ no eggplant” version.  The cashew cheez spread we make will be used throughout.  Between the layers of Tinkyada organic brown rice lasagna noodles there will be roasted zucchini, sliced roasted red bells, spinach, broccoli, and a “ground beef” that we make out of lentils and beets.  Still with our oil-free pesto.  And Ted makes the puttanesca sauce, which is a marinara kicked up with capers, shallots, and minced Kalamata olives.

Topped with a small amount of soy-free mozzarella. (GF, soy-free, no added oil) $13.00.

Mushroom Ragout on Garlic Mashed Potatoes

The mashed potatoes are made without oil/fat: organic Yukon Gold potatoes steamed with garlic cloves and mashed with almond milk.  The ragout:  crimini, shiitake, portobella mushrooms simmered in broth, sherry, seasoned, and garnished with parsley.

(soy-free, oil-free, GF) $12.

Sandwiches

Chickpea Mock “Tuna”:  8 oz container, or on Dave’s Killer Bread (this is very low fat, as we make the “mayo” (tofu, lemon juice, apple cider vinegar, Dijon, agave), and high in fiber and plant protein. $9.

Millet Lentil Loaf:  Our sprouted organic millet & lentil loaf, on Dave’s Bread, with our cashew cheez spread & ketchup.  $10 (filling is GF, oil-free, SF)

You may also order a small loaf, no bread $12.

Seitan Reuben:  house made seitan corned “beef”, sauerkraut, our house made cashew cheez, with our Russian dressing, on organic sprouted rye. $11

Lentil Burger Patties: a delicious alternative to frozen “factory-made” patties that always seem to be too spicy, too salty, or too bland. They contain lentils, brown rice, black beans, GF bread crumbs and onions and seasonings (cumin & sage). You will heat them up in a pan on the stove. Can be eaten on a bun (let me know if you need a Dave’s Killer Bun), or by itself. These keep beautifully in the freezer; I kept several over 6 mos! (GF, SF, no added fat) 2 patties $7.

*I only have 2 orders of these available*

 

 

Healthy Desserts

Peanut Butter-Cream Cheez filled Chocolate Cupcakes (GF, no added oil) $4.50

Banana Chocolate Chip Cake:  organic oat flour, fresh ripe bananas, dark semi-sweet chocolate chips, frosted in our tofu-based chocolate frosting (GF, no added fat or nuts) $7/slice

 Blueberry Lemon Uncheesecake  Crust: Organic whole grain oat flour, maple syrup, cinnamon. Filling: organic silken tofu, agave, Better Than Cream Cheese, lemon zest, arrowroot. Topping:  Blueberries, agave, cornstarch. (GF, no added fat, no nuts) $7./slice

Organic Fresh Berry Tart:  oat flour crust, vanilla filling, glazed organic berries (GF, no nuts) $7.50

Organic Apple & Cherry Hand Pie in organic sprouted spelt crust (SF, nut-free) $7.50

Raw Truffles:  :  Almond Overjoy (almonds, coconut, dates, cacao)  (raw, GF, soy-free, oil-free)  $2.50/each or 3/$6

 

 

Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates,  apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.

By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45

Breakfast

SAVORY Muffin:  Organic oat flour, chickpea flour, NO SWEETENER, sundried tomatoes, Italian herbs, pumpkin seeds (GF, SF, no added oil, no nuts) $4.50

Oatmeal Raisin Spice Muffins:  (GF, SF, no added oil) $4.50

Chocolate Glazed (baked) Donuts (GF, SF, oil-free, no nuts) 4.50

Banana Walnut 10 oz Loaves, (GF, SF, no added oil) 7.50

Zucchini Walnut Bread  Loaves 10 oz. (GF, no added oil) 7.50

Orange Coconut Pineapple Coffee Cake (GF, SF, no added oil.   $5/slice

 

Cookies & Bars

*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $4.50

Meyer Lemon Bars:  set in an organic whole-grain oat flour crust, sweetened with organic birch (diabetic-friendly & low calorie). (GF, no added fat) $5

Magic Bars:  on top of an almond flour crust, layers of chopped dates, pecans, coconut set in coconut milk, and topped with chocolate chips.  (GF, SF, no added fat) $5.

Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50

Chocolate Chip Pecan (SF, GF) 4.50

Molasses Ginger (GF, no nuts) 4.50

Apricot Date  Breakfast Bars w/Chocolate Chips (GF, SF, oil-free, date-sweetened, no nuts) $5.00

Organic Chocolate Brownies: a big cake brownie  (GF, oil-free) 4.50

 

Thank you in advance for your order. 

Alaine

520-954-2409